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The Fern Chronicles Podcast

The Fern Chronicles Podcast

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A proposito di questo titolo

 Welcome, FRIENDS!! This is a place for conversation, thinking, and self improvement. Thanks for joining me on the journey! Regular uploads to be a part of your daily lives.Copyright The Fern Chronicles Podcast Igiene e vita sana
Episodi
  • Living Like a Caveman | TFC ep. 20

    Living Like a Caveman | TFC ep. 20
    Feb 6 2021
    Use code FERN for 20% and free shipping at PremiumJane.com for all natural CBD products for pain relieving, anti-inflammatory properties, and relaxation for you and your pets. Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one!
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    32 min
  • Fitness Challenge Day 6: CrossFit | TFC ep. 19

    Fitness Challenge Day 6: CrossFit | TFC ep. 19
    Feb 5 2021
    Use code FERN at PremiumJane.com for 20% off natural CBD products with free shipping Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.
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    24 min
  • Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

    Fitness Challenge Day 5: Martial Arts! | TFC ep. 18
    Jan 30 2021
    Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity. Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on: Boxing: jab, cross Tae Kwon Do : front snap kick Balance and flexibility See you next time!
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    26 min
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