The Fasting Quest copertina

The Fasting Quest

The Fasting Quest

Di: Abbi VK
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A proposito di questo titolo

 Welcome to the Fasting Quest. This is going to be a podcast that aims to provide a community for intermittent fasters. I’m going to try to keep episodes short and sweet (hopefully around 10-15 minutes). We’ll have a new fasting quest each month.Copyright 2024 Abbi VK Igiene e vita sana Medicina alternativa e complementare
Episodi
  • February Fasting Quest

    February Fasting Quest
    Jan 23 2024
    February is the start of your first quest. We're going to be on a hybrid fasting schedule: Sunday: OMAD (One meal a day, two to five-hour eating window) Monday: OMAD Tuesday: All day fast (36 to 40 hr fast) Wednesday: Feast day (8 to 12 hr eating window) Thursday: All day fast Friday: Feast day Saturday: OMAD February 1 is a Thursday, which will be an all-day fast. We can start the month off with a bang! If you are new to fasting, or have no idea what I'm talking about, I highly recommend starting off your fasting journey by reading Gin Stephen's books. See you in February!
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    1 min
  • Intro

    Intro
    Jan 21 2024
    Welcome to The Fasting Quest! Join me for monthly intermittent fasting challenges and daily Bible reading. We'll start in February. Find me on Instagram and Truth Social for details.
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    3 min
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