The Faster Beyond 50 Podcast copertina

The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

Di: Coach Parry
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry Corsa e jogging Igiene e vita sana
Episodi
  • Stop Chasing Your Half Marathon PB Like This

    Stop Chasing Your Half Marathon PB Like This
    Sep 29 2026

    She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger?

    Lindsey breaks down exactly what went wrong and what needs to change if you keep training hard but still can’t crack that stubborn race goal.

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    24 min
  • Why Your Easy Runs Suddenly Feel So Hard After 50

    Why Your Easy Runs Suddenly Feel So Hard After 50
    Sep 22 2026

    Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adult

    Your pace hasn’t changed, but suddenly your heart rate is climbing and your easy runs don’t feel easy anymore.

    Is it age? Lost fitness? Your watch? Or something else entirely?

    Lindsey Parry & Shona Hendricks break down what your heart rate is actually telling you after 50, the mistake many runners make when they see it rising, and what you should change before you simply start running slower.
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    43 min
  • This Pacing Mistake Is Costing You Your Best Time

    This Pacing Mistake Is Costing You Your Best Time
    Sep 15 2026

    You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course.

    In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre.

    So was it smart pacing, or was he simply too conservative?
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    20 min
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