The Faster Beyond 50 Podcast copertina

The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

Di: Coach Parry
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2024 Coach Parry Corsa e jogging Igiene e vita sana
Episodi
  • Why Your Easy Runs Suddenly Feel So Hard After 50

    Why Your Easy Runs Suddenly Feel So Hard After 50
    Sep 22 2026

    Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adult

    Your pace hasn’t changed, but suddenly your heart rate is climbing and your easy runs don’t feel easy anymore.

    Is it age? Lost fitness? Your watch? Or something else entirely?

    Lindsey Parry & Shona Hendricks break down what your heart rate is actually telling you after 50, the mistake many runners make when they see it rising, and what you should change before you simply start running slower.
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    43 min
  • This Pacing Mistake Is Costing You Your Best Time

    This Pacing Mistake Is Costing You Your Best Time
    Sep 15 2026

    You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course.

    In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal, handled a brutal mid-race climb well, and still finished with a 4:36 final kilometre.

    So was it smart pacing, or was he simply too conservative?
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    20 min
  • The Real Reason We’ve Been Away

    The Real Reason We’ve Been Away
    Sep 8 2026

    In this update, Brad shares why he’s been away, what the past year has looked like, and some important news about the future of the podcast.

    The good news? Faster Beyond 50 is back, with new episodes, new voices and plenty more to come.
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    5 min
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