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The Exit Interview with Kim Rittberg

The Exit Interview with Kim Rittberg

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Do you work for yourself and want to supercharge your business? While still having fun? The Exit Interview with Kim Rittberg is your go-to podcast. Part MBA, part cheer squad, award-winning digital marketer Kim Rittberg is joined by top business owners who share their secrets to success. After Kim found herself working during childbirth (true story!), she quit her executive media job to bet on herself, fighting fear and imposter syndrome to eventually earn 6 awards, an in-demand speaking career and features in Fast Company and Business Insider. If you’re self-employed–a founder, entrepreneur, coach, real estate agent, consultant or solo practitioner–and want to learn about business development, revenue growth, marketing strategy, productivity, publicity, sales, social media content creation, productivity, confidence, and find true work-life balance (it’s achievable, I promise!), this podcast is made for you. Tune in every Wednesday to get mini-masterclasses in marketing, social media and thought leadership from Kim and hear advice & inspirational stories from remarkable founders. Exit the grind. Enter success…on your own terms. Subscribe today! Grab Kim’s free video tips "How Use AI to Create Better Video": https://www.kimrittberg.com/tips & connect with her on http://instagram.com/kimrittberg/ and learn how to make memorable content on her video on her YouTube channel: https://www.youtube.com/@kimrittbergcontent

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  • How to Speak Impactfully in Meetings & Presentations
    Aug 6 2026

    Public speaking isn't really that public. The moment you're actually nervous about isn't a keynote — it's the next meeting, the Zoom call, the five minutes where you have to make your point before someone jumps in. And almost nobody is coaching you for that.

    In this solo episode, Kim breaks down the exact framework she teaches executives and teams — including Fortune-level companies — to communicate with more confidence in the rooms they're already in. No stage required.

    You'll learn:

    • Why "mindset, skill set, mastery" is the order that actually works — and why skipping straight to skills backfires
    • The Four S's: a simple, physical way to override nerves before any meeting that matters
    • The reframe that changes everything about self-promotion: it's not bragging, it's data
    • A homework assignment you can use before your very next high-stakes meeting

    If you've ever left a meeting thinking "I know I rambled" or frozen up before sharing a win you actually earned, this episode gives you the tools to fix it — starting with your next meeting, not your next stage.

    :00 — Cold open: public speaking isn't really that public

    0:45 — The reframe: why the ROI is in the room you're already in

    1:45 — The framework: mindset, skill set, mastery

    3:00 — Skill #1: The Four S's

    4:15 — Skill #2: Bragging vs. data

    5:30 — Homework and close

    Connect with Kim:

    Speaker Website:

    https://www.kimrittberg.com/speaker

    Podcast: The Exit Interview with Kim Rittberg

    FREE DOWNLOAD: How to Use AI to Make Better Videos https://www.kimrittberg.com/tips

    QUIZ: What Content Should You Make for Social Media? Take the free Quiz: https://www.kimrittberg.com/quiz

    CONNECT ON SOCIAL:

    Follow host Kim Rittberg on Instagram https://www.instagram.com/kimrittberg

    Subscribe to Kim's YouTube Channel http://youtube.com/@kimrittbergcontent to Make Better Videos that Convert

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    7 min
  • How to Overcome Limiting Beliefs and why “Positive Thinking” Isn’t Enough: Nir Eyal on his book Beyond Belief
    Jun 10 2026
    What if the only thing holding you back isn't a lack of discipline—but a belief you don't even know you have?In this episode, bestselling author Nir Eyal (Hooked, Indistractable, Beyond Belief) breaks down the science of limiting beliefs and reveals why positive thinking alone won't get you unstuck. If you've ever wanted to show up on video, grow your business on social media, or finally take action on goals you keep putting off—this conversation is for you.Whether you're a business owner afraid to post on LinkedIn, a real estate agent who wants to start making videos, or an entrepreneur stuck in analysis paralysis—this episode gives you a practical, science-backed system to change your beliefs and finally take action.📌 Timestamps:0:00 – Why beliefs are the missing link in motivation3:15 – The motivation triangle explained6:05 – Overcoming fear of judgment and imposter syndrome9:49 – Pain vs. suffering: reframing stage fright11:30 – Beliefs are tools, not truths16:11 – Why fixating on the past keeps you stuck19:25 – The surgery without anesthesia study23:27 – Why positive thinking backfires (and what works instead)31:51 – The hope floats experiment 41:11 – Nocebo effect: when beliefs become biology 47:24 – Step-by-step framework for changing limiting beliefs52:39 – Nir's career journey and advice for aspiring authorsYou will learn: 1. Motivation is a triangle, not a straight line. Knowing what to do and why isn't enough. You also need the belief that you can do it and that it's worth doing. Without belief, even perfect information won't lead to action.2. Limiting beliefs are invisible—to you. You can spot other people's limiting beliefs easily, but your own feel like facts. Uncovering them requires deliberate reflection and a structured process.3. Pain is information. Suffering is interpretation. The same physiological signals (racing heart, sweaty palms) can be interpreted as anxiety or as your body preparing to perform. What you believe about the sensation determines whether it helps or hurts you.4. Beliefs are tools, not truths. Unlike facts (which can't change) or faith (which rarely changes), beliefs can be revised based on whether they're serving you. Choosing a useful belief isn't self-deception—it's strategy.5. Positive thinking alone backfires. Studies show that visualizing success can actually reduce motivation. What works: mental contrasting—imagining obstacles and preparing for how you'll handle them.6. Hope is learned, not helplessness. Research shows we're born helpless and must learn hope. The "hope floats" experiment demonstrated that rats taught to expect rescue swam 240 times longer than those who weren't. The same principle applies to human persistence.7. A 4-question framework for changing beliefs:Is it true?Is it absolutely true?Who am I when I hold this belief?Who would I be without it?Then do a "turnaround"—ask whether the opposite could also be true—and collect a portfolio of perspectives.Quotes from our guest: “Beliefs are tools, not truths.”“Pain is information. Suffering is the interpretation.”“Impostor syndrome isn’t a disease. It’s a belief.”“Your beliefs become your reality.”“High performers interpret fear differently.”“This is what it feels like to get better.”“Changing your beliefs changes your actions.”LINKS:FREE DOWNLOAD: How to Use AI to Make Better Videos + Bonus 10 Ways to Make Magnetic Videos https://www.kimrittberg.com/tips Follow host Kim Rittberg on Instagram https://www.instagram.com/kimrittbergSubscribe to Kim's YouTube Channel http://youtube.com/@kimrittbergcontent to Make Better Videos that Convert GUEST LINKS:Website: https://nirandfar.comLinkedIn - https://www.linkedin.com/in/nireyal/Instagram - https://instagram.com/nireyalBook: Beyond Belief: https://geni.us/beyondbeliefFree belief change guide: https://www.nirandfar.com/beyond-belief-liveBonus content and the 30-Day Belief Transformation Journal is here: nirandfar.com/beyond-beliefPlease spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 ora
  • Stop Feeling Awkward on Camera — Try the MSR Method!
    Apr 22 2026

    Do you struggle with showing up confidently on camera? You’re not alone. In this episode, Kim Rittberg—an award-winning marketer and video coach—shares her powerful MSR framework to help you overcome fear, find your voice, and show up consistently.

    🧠 MSR System Breakdown:

    Mindset: Believe the camera can help you achieve your goals. Replace self-doubt with motivation.

    💪 Skillset: On-camera confidence is a learned skill. You’re not “bad on camera”—you’re just in training.

    🔁 Repetition: Practice makes progress. The more you show up, the faster you’ll improve.

    Whether you’re a business owner, coach, or creative professional, these tips will help you speak with clarity, confidence, and authenticity on video

    You will learn:

    • (00:21) How your mindset determines your on-camera presence.
    • (01:52) Why confidence is a skillset you can learn, not something you’re born with.
    • (03:30) How repetition and small, consistent steps help you improve faster.
    • (04:13) The key habits that make you feel natural and confident on video.


    FREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click here

    Follow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that Convert

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    7 min
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