Episodi

  • In the Flow, Ep 20: Finding the Silver Lining when things get Technically Difficult!

    In the Flow, Ep 20: Finding the Silver Lining when things get Technically Difficult!
    Aug 7 2021
    In today’s episode we talk about choosing a narrative that serves you and looking for positive aspects when things don’t go as expected. We talk about our morning rituals and why self care is crucial in the morning. We also come to terms with accidentally deleting the first segment of our podcast and discuss the behind the scenes of content creation, ponder the difference between disassociation and mediation, and so much more!
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    43 min
  • In the Flow, Ep 19: Kissing C0v!d AND our Comfort Zones Goodbye

    In the Flow, Ep 19: Kissing C0v!d AND our Comfort Zones Goodbye
    Jul 30 2021
    In today’s episode we talk about life returning back to “normal” in our province, and what that means for us as individuals & the podcast as a whole. We discuss our growth in the last year & how we are very much ready to take the next step in life, regardless of things not going how we expected them to go. We also discuss the importance of prioritizing yourself in the workplace, and how intention setting, gratitude & goal setting are critical to preserve your mental health on the job.
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    1 ora
  • In the Flow, Ep 18: We let our Tarot Cards Pick our Topics!!

    In the Flow, Ep 18: We let our Tarot Cards Pick our Topics!!
    Jul 23 2021
    It’s about time we dusted off the old decks & got in touch with spirit again… and that’s exactly what we did this episode! Joins us as we let tarot decide what topics we discuss, and channel messages for both ourselves & the collective.
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    42 min
  • In the Flow, Ep 17: Overcoming Insecurities and Finding your Confidence

    In the Flow, Ep 17: Overcoming Insecurities and Finding your Confidence
    Jul 16 2021
    In today’s episode we open up about insecurities & our own personal battles with self-esteem. We discuss social anxiety, fear of rejection, imposter syndrome, dealing with criticism & personal identity issues. Tune in to listen to how we challenge our own insecurities & why pushing yourself outside of your comfort zone is crucial to your personal growth.
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    1 ora e 1 min
  • In the Flow, Ep 16: Well, Well, Look Who’s Inside Again…

    In the Flow, Ep 16: Well, Well, Look Who’s Inside Again…
    Jul 9 2021
    In today’s episode we talk about the legendary Bo Burnham and the irony of his latest work going viral on TikTok. We discuss his views on social media and the psychological effects it has on children and society as a whole. We also talk about why we, along with thousands of other Canadians chose NOT to celebrate Canada Day this year. We attempt to spread awareness on the dark history that’s the country has tried to keep hidden from the world.
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    53 min
  • In the Flow, Ep 15: Leave Britney (& All Child Stars) ALONE!

    In the Flow, Ep 15: Leave Britney (& All Child Stars) ALONE!
    Jul 1 2021
    In today’s episode we discuss our thoughts on the Los Angeles Superior Court Judge denying Brittany Spears’ request to end her conservatorship, our opinion on childhood fame, and a rundown on the new Netflix documentary “Tell Me Who I Am” where we dive in to the deeper psychological affects that child abuse on its victims.
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    51 min
  • In the Flow, Ep 14: How Pop-Culture Documents the Expansion of Human Consciouness

    In the Flow, Ep 14: How Pop-Culture Documents the Expansion of Human Consciouness
    Apr 8 2021
    This week we sit down & truly just get in the flow! This is our first episode in a while where we sat down without an outline, and really let got of expectations... and teach you why doing so is so important! From finding your passion, to why RuPaul’s Drag Race helped empower our inner divine feminine, we outline our personal struggles & how everything is not always as bleak as it seems.
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    37 min
  • In the Flow, Ep 13: Intro to Shadow Work

    In the Flow, Ep 13: Intro to Shadow Work
    Feb 26 2021
    If you have been searching for a way to reprogram your brain, look no further. This episode we sit down to discuss the ins and outs of Shadow Work. Learn how to recognize your triggers, meet your ‘shadow self’, and reclaim your power!
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    39 min