Welcome to the very first UNFILTERED episode. They're raw, unplanned, and filled with stories, viewpoints, and tips based on what's going on lately!

This week I share something that made me cry my face off, a book recommendation for clutter, thoughts on college insanity, and my upcoming life adventures on the road in warm climates after my daughter graduates, perimenopause realities...and a few other things I already forgot I shared. Enjoy!

Here's the link to the clutter coach, Michelle Hoff, and her book on her website: https://www.homecoachhoff.com/

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

Follow me on social media:

• Instagram
• LinkedIn
• Facebook
• YouTube

Learn more or book me for your event:

• KristenBrownPresents.com
• Let's Talk!

Ready to dive deeper?

• Explore my on-demand Masterclasses
• Take the FREE 7 Energies Assessment
• Check out my Books

I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

Ever feel drained by disagreements, stuck in your own way of thinking, or frustrated when others just don’t get it? The problem isn’t them or you...it’s perspective.

In this episode, we’re diving into the power of multiple perspectives and how expanding your ability to see different viewpoints unlocks better decisions, stronger relationships, and more success. I’ll share real-life examples of how shifting perspectives changes everything both personally and professionally.

And here’s the best part. I’m giving you a magical phrase that instantly connects you to people who aren’t like you, don’t like you, and even the ones you don’t like. This one simple shift can dissolve tension, open conversations, and give you a whole new way to navigate challenges.

If you want to feel less drained, more powerful, and deeply connected to those around you, this episode is for you.

Tune in and let’s unlock the perspective shift that will change everything.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

Follow me on social media:

• Instagram
• LinkedIn
• Facebook
• YouTube

Learn more or book me for your event:

• KristenBrownPresents.com
• Let's Talk!

Ready to dive deeper?

• Explore my on-demand Masterclasses
• Take the FREE 7 Energies Assessment
• Check out my Books

I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy?

Loneliness is one of the most universal human experiences, yet we often see it as something to escape or fix. But what if loneliness wasn’t something to fear, but something to use?

Today, we’re talking about the difference between being alone and feeling lonely, and how to navigate the seasons of solitude that are necessary for growth. Because the truth is, we are each creating our own path, and every chapter of life has a different energy. Some moments are filled with connection and shared experiences, while others require us to walk alone for deep healing and transformation.

So, how do we embrace being alone without feeling isolated? How do we lean into solitude instead of running from it?

Let’s break it down using the 7 Energies framework because each energy plays a role in how we move through loneliness and find power in it.

Want more resources?

Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

Follow me on social media:

• Instagram
• LinkedIn
• Facebook
• YouTube

Learn more or book me for your event:

• KristenBrownPresents.com
• Let's Talk!

Ready to dive deeper?

• Explore my on-demand Masterclasses
• Take the FREE 7 Energies Assessment
• Check out my Books

I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

Hosted on Acast. See acast.com/privacy for more information.