• 134 \\ Energy Habits That Last! How to Create 5 Daily Rhythms That Multiply Peace, Joy, and Time (Even in Your Busiest Seasons)
    Jan 30 2026

    Hoping for a breakthrough while pouring your heart into social media engagement can feel discouraging when the sales just aren’t coming. You might be trying complex business growth strategies, but as a homeschooling mom, you are already juggling so much.

    Deep down, you know there has to be a simpler way to grow using organic marketing that doesn’t require you to be "on" 24/7.

    In this episode, we are talking about why more content isn’t always the answer. We are digging into the true driver of growth, which is your ability to connect. We will explore how to build trust through relationship marketing, moving away from performance and into genuine connection.

    This episode will help you:

    • Navigate sales conversations with confidence and heart
    • Use a simple conversation framework instead of a robotic dm sales script
    • Approach authentic sales by focusing on service over pressure
    • Master selling without sleaze while turning leads into clients
    • Gain business clarity to create sustainable income for your family

    So take a deep breath, Mama. Your genuine presence is enough to make an impact. Let’s walk through how to steward your influence with grace and build a business that feels as peaceful as it is profitable.

    Links & Resources:

    Build Real Relationships. Have Better Conversations. Turn Social Media Into Clients — Without Burnout, Cold Pitching, or Feeling Salesy. Check out “Conversations that Convert” here: https://thecleymans.thrivecart.com/conversations-that-convert

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    14 min
  • 133 \\ Faith-Led Life Planning That Works! How to Align Your Family, Faith, and Energy in 3 Simple Steps (And Finally Feel in Control Again)
    Jan 23 2026

    It can feel confusing when you’re showing up, posting consistently, and giving your best, yet still not seeing the fruit in your business. Some days it feels like things are working, and then it all goes quiet again. That can feel frustrating and confusing. And deep down, it might feel like if you stop pushing or let go just a little, everything will fall apart.

    Today we’re talking about why your small business marketing may feel heavy or disconnected. Many Christian entrepreneurs focus on improving content and strategy, but often the deeper issue is trust. This episode explores how to build trust with others in a way that feels genuine, aligned, and grounded in real relationships, while continuing to rely on God’s guidance in your work.

    This episode will help you:

    • Build trust through authentic connection and real conversation
    • Use conversation marketing that feels natural and aligned
    • Create online relationships that lead to sustainable income
    • Run your service-based business with heart and clarity
    • Practice selling with integrity in your faith-based business

    If you’re ready to breathe fresh life into your business and finally start connecting in a way that feels true to who you are, this conversation is for you.

    Let’s build our businesses on real relationships, rooted in trust and led by faith.

    Links & Resources:

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    20 min
  • 132 \\ Work From Overflow, Not Obligation! How Faith-Led Mompreneurs Can Build Businesses with Energy + Ease (While Staying Rooted in God’s Pace)
    Jan 16 2026

    Have you ever found yourself wondering how to avoid burnout while juggling business, motherhood, and everything else on your plate? You’re not alone. So many of us are moving through the day with a full plate and an empty cup.

    In this episode, I will walk you through the Overflow Method. It’s a simple, spirit-led approach to running your business that helps you stay grounded, focused, and connected. If you're craving more clarity, less chaos, and want rhythms that support both rest and productivity, this conversation is for you.

    We talk about what Holy Spirit guidance looks like in everyday decision-making and how to build a truly Holy Spirit-led business that reflects your values. You’ll learn how to recognize if you’re moving in alignment or operating from pressure, and how to reconnect with your assignment through spiritual refueling.

    I also break down how to use Christian time management strategies that honor both your call and your capacity. You’ll hear why true sustainable success is built on biblical business principles, not hustle, and how embracing Christian leadership principles can help you lead with confidence and peace.

    This episode will help you:

    • Embrace your unique pace through intentional rhythms of grace
    • Build a workflow rooted in faith-based productivity
    • Understand the biblical view of success and why it’s so freeing
    • Apply energy stewardship to protect what matters most
    • Learn how to manage energy without sacrificing your calling

    Whether you're a purpose driven entrepreneur looking for structure, or a tired mom who just needs to feel like herself again, this episode will give you both clarity and peace. Let’s return to God's rhythm and start creating from overflow, not burnout.

    Links & Resources:

    Join Conversations That Convert https://thecleymans.thrivecart.com/conversations-that-convert/

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    18 min
  • 131 \\ Faith-Based Productivity for Mompreneurs! How to Get More Done by Doing Less (And Still Have Energy Left for Family + Faith)
    Jan 9 2026

    Do your days ever feel like a blur, where you're homeschooling, answering messages, cleaning up snacks, and wondering if your business is growing at all? When you're in the thick of it, it's easy to feel stuck in survival mode and unsure if any of it is working.

    If you're a work from home mom, this episode will meet you where you are. You're not behind. You’re doing the hard and holy work of raising your family while building something meaningful. That takes more than productivity tips. It takes wisdom.

    We’ll talk about what it really looks like to be a mom entrepreneur who wants a faith-based business that supports your values and your energy. Most advice out there isn’t written for the mom who’s homeschooling or working in short pockets of time. This episode gives you a rhythm that feels more human and less pressured.

    Here’s what you’ll take away from today’s episode:

    • A fresh way to think about income through a simple business plan that fits your current season
    • How to create daily rhythms for better time management for moms, without adding stress
    • The mindset shift that helps you avoid the comparison trap when you're building slowly
    • What a strong mom life balance actually looks like during busy and unpredictable weeks
    • How to move forward with a slow growth business that still honors your purpose
    • Ways to support your values as a Christian entrepreneur, even on low-energy days
    • What it really means to lead a family-first business and still feel aligned in your work

    You’ll learn how to walk through a three-part reflection called Peace, People, and Profit. It’s a reset you can use anytime you feel like an overwhelmed mom. You’ll start by asking what’s stealing your peace, who you're called to serve, and how to simplify your path to income.

    We’ll also dig into how the comparison trap can take your eyes off your calling and how a stay at home business can still be a strong and steady one. Your business doesn't have to be loud to be fruitful.

    Whether you're juggling homeschooling or client work, this episode will help you find alignment in business. Your pace isn’t an issue. It’s the rhythm that protects what matters.

    Links & Resources:

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    17 min
  • 130 \\ How I Recovered from Mom Burnout! A Faith-Based Framework to Restore Energy, Clarity, and Peace in 3 Weeks (And Build Routines That Actually Last)
    Jan 2 2026

    What if your life doesn’t fit the rules of traditional business or homeschooling advice?

    If you’re a work from home mom, trying to create a homeschooling business that honors both your faith and your family, this episode is going to feel like a breath of fresh air.

    Most business model advice out there assumes you have quiet mornings, open afternoons, and zero interruptions. But that’s not your reality. You’re running a home, managing a homeschool schedule, and probably wondering how to keep your mom life balance intact while still growing a Christian business.

    In this episode, I’ll help you reframe the expectations and pressure that come with being a mom entrepreneur. You’ll learn:

    • A smarter way to think about content strategy as a mom who wears many hats
    • How to create a personalized income strategy that works with your actual season
    • Why faith-based coaching changed how I show up in my work
    • Simple steps to simplify your business so it no longer feels like a second job
    • Why evergreen offers are a better fit when you’re juggling motherhood and business
    • How faith and entrepreneurship can work together without competing
    • What a family-first business really looks like in everyday life

    Whether you're building a business from home or just starting out, you’ll see how purpose-driven work can be sustainable and soul-giving. The world doesn’t need you to hustle harder. It needs you to show up fully aligned.

    This episode is for the working mom who is tired of trying to force her life into someone else’s mold. It’s for the woman who wants to grow something meaningful and lasting, without sacrificing what matters most.

    Links & Resources:

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    15 min
  • 129 \\ Christian Nutrition for Busy Moms! How to Boost Real Energy in 5 Minutes a Day (Without Diets, Guilt, or Restriction)
    Dec 26 2025

    As busy moms juggling it all, we often mistake low energy for a lack of discipline… But what if the problem isn’t your willpower, but how you're fueling your body and spirit?

    Inside this episode of The Energized Mompreneur, we’re diving into a grace-filled approach to Christian motherhood through the lens of gentle nutrition, daily rhythms, and spiritual health. You’ll learn a simple, sustainable, daily energy routine that takes just five minutes a day, and faith-led habits that support your calling.

    We’ll unpack how to shift from stress-eating and skipping meals to nourishing your body with purpose. You’ll hear exactly why starting your day with protein for energy, building in a 3:00 PM anchor snack, and supporting your body with postpartum nourishment rhythms can transform how you show up for your family and business.

    If you’ve been looking for low energy solutions rooted in grace, this episode will help you restore energy naturally through simple energy rhythms grounded in biblical wellness. We’ll also reframe food as worship, explore the link between food and faith, and practice speaking life over your body.

    This isn’t just another Christian mom podcast episode, it’s a real-life reset for energy for moms who are tired of running on fumes.

    What You’ll Learn in This Episode:

    • Why exhaustion is a nourishment issue
    • How to create a 5-minute, faith-led daily energy routine
    • Practical, sustainable nutrition habits that fit real mom life
    • How to reframe guilt and create a rhythm of spiritual health
    • What true biblical wellness looks like for the everyday mom
    • Simple, grace-based mom self-care ideas that support your calling
    • How food and faith go hand in hand to energize your motherhood

    Links & Resources:

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    13 min
  • 128 \\ Faith-Based Time Management for Moms! How to Create Rhythms That Restore Energy in Just 3 Steps (So You End Every Day with Peace, Not Pressure)
    Dec 19 2025

    If you’re an overwhelmed mom ending each day feeling stretched thin and spiritually drained, it’s easy to fall into the trap of believing you just need to try harder. As women of faith, we often carry more than we were meant to, believing that constant activity equals value. But without clear biblical boundaries and God-aligned rhythms, we end up trading purpose for pressure and peace for productivity.

    In this episode of The Energized Mompreneur, we’re diving deep into what faith and family alignment really looks like for a Christian mompreneur. You’ll learn how to shift from hustle to holy rest using practical tools rooted in Christian motherhood, godly priorities, and emotional boundaries that protect your peace and restore your soul.

    We’ll unpack the lies behind mom guilt, how to set healthy time boundaries, and why spiritual motherhood isn’t about doing more, but stewarding your energy with God. If you’ve been feeling disconnected from your purpose or depleted by your daily responsibilities, this is your cue to pause, breathe, and realign with what truly matters.

    This episode is for the woman craving burnout recovery, sustainable energy management, and a mindset rooted in truth. If you’re building a business, navigating peaceful parenting, or simply trying to keep your head above water, let this be your reset and a call back to presence, peace, and a renewed Christian mindset.

    What You’ll Learn in This Episode:

    • Why burnout recovery starts with biblical alignment, not better planners
    • How to set emotional and time boundaries without guilt or conflict
    • The mindset shift every Christian mom needs to release hustle and embrace rest
    • Ways to support peaceful parenting through faith-led structure
    • How to honor your calling and capacity in this season of spiritual motherhood

    Links & Resources:

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    12 min
  • 127 \\ Boundaries for Faith-Driven Moms! How to Protect Your Peace Without Guilt or Conflict (And Reclaim Joy in Your Home + Marriage)
    Dec 12 2025

    Walking out the calling of Christian motherhood can make it hard to see where service ends and self-neglect begins. As women of faith, we often carry the weight of everyone’s needs, saying yes even when our spirit is gently urging no. But saying yes all the time can leave you burned out, resentful, and disconnected from the people God has called you to love first.

    In this episode, we’re diving deep into the power of biblical boundaries that protect your peace, support godly priorities, and create space for peaceful parenting. You’ll learn how to trade overextension for alignment, guilt for grace, and obligation for obedience to God’s specific call on your life.

    We’ll talk about the hidden toll of mom guilt, the signs that you’re living outside your assignment, and why emotional boundaries are not selfish, but sacred. You’ll also hear how Jesus modeled time boundaries and how you can apply the same wisdom in your home, work, and relationships.

    If you’re an overwhelmed mom craving more presence in your faith and family, this episode offers a path forward. Discover how to reframe your Christian mindset, prioritize rest, and build rhythms that support both burnout recovery and sustainable energy management.

    Whether you're navigating spiritual motherhood, juggling business and Christian homemaking, or simply trying to keep peace through the holidays, this conversation will remind you: protecting peace is reverence.

    What You'll Learn in This Episode:

    • Why biblical boundaries are essential for protecting your peace and honoring your calling
    • How to reframe mom guilt and say no without fear, conflict, or shame
    • The connection between emotional boundaries and sustainable energy management
    • Simple mindset shifts to align your life with God’s plan and your godly priorities
    • How to create space for faith and family through intentional, faith-led choices

    Links & Resources:

    • Grab your free 7-Day Hormone-Support Meal Plan → https://kuleanaconnect.myflodesk.com/hormonesupportmealplan

    Become an Energized Mama with me + check out my DIY course, The Energized Mama Method! www.energyformoms.com

    • Connect with me on Instagram: @TheEnergizedMompreneur

    If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know I sent you!

    Xo, Cheyanne Cleyman

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    9 min