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Painful periods are common, but they’re not normal. In this episode, I break down what’s actually happening in your body when your period hurts and why pain is a signal, not something to simply override.

You’ll learn how inflammation, hormones, gut health, blood sugar, toxins, and even your nervous system all play a role in period pain, and how understanding these root causes opens the door to real, lasting relief.

Whether you deal with cramps, PMS, endometriosis, or fibroids, this episode will help you see your body in a new way and give you hope that things can change.

Resources mentioned:

• 🎁 The Period Pain Playbook – a free guide with Alyssa’s go-to tools for soothing pain when it hits.
• 🌙 The Aligned Period Reset – a 21-day program starting February 11 to help you reduce period pain and rebalance your cycle naturally.

*Use code EARLY50 to save $50 at checkout!*

Find both links in the show notes and take your next step toward pain-free periods.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Free Quiz: What's Your Poop Telling You?
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In this deeply personal episode, I'm sharing some of the most powerful inner shifts that changed everything in my 9-year fertility journey.

After years of believing my body was broken--after endometriosis, pregnancy loss, and multiple rounds of IVF—I realized that the missing piece wasn’t another supplement or protocol. It was the story I was telling myself.

You’ll hear how shifting my mindset, clearing limiting beliefs, and supporting my nervous system led to profound emotional and physical changes and ultimately, to conceiving naturally.

If you’ve ever felt defeated in your body, on your fertility journey, or in your health, this episode is an invitation to consider a new possibility:

Your body isn’t broken. It’s listening.

In this episode, you’ll learn:

• How your thoughts and beliefs shape your physical experience
• The cycle between beliefs, emotions, and actions
• The mindset shifts that supported my healing
• Why nervous system work is just as important as nutrition
• How to begin rewriting the story you’re telling about your body

If this episode resonates, you’re going to love Alyssa’s upcoming 21-day program, where you’ll blend nutrition, lifestyle, mindset, and emotional healing to support your body from every angle.

Join the waitlist here:
👉

Let this be the moment you stop fighting your body—and start listening to it.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Free Quiz: What's Your Poop Telling You?
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive.

We dive into:
✨ Jennifer’s story of being told she was in early menopause, and what happened next
✨ Why fertility isn’t just about hormones, labs, or egg quality
✨ How chronic stress, trauma, and nervous system overload can shut down fertility
✨ The science behind the mind-body connection in conception
✨ How fertility yoga and somatic practices helped regulate her system, restore her cycle, and transform her journey
✨ What most fertility doctors overlook, and how it impacts your ability to conceive
✨ How to support your body emotionally, energetically, and physically through a fertility journey

This conversation is a beautiful reminder that your body is not broken, it may simply be asking for safety, support, and a different kind of healing.

If you’re navigating infertility, preparing for IVF, recovering from loss, or supporting your body naturally, this episode will give you tools, hope, and a new perspective on what’s possible.

Connect with Jennifer:
Instagram: @jen.elementpilatesyoga
Join her free 3-day Fertility Yoga Series (details inside the episode!)

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Free Quiz: What's Your Poop Telling You?
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.