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The Empowered Spirit Show

The Empowered Spirit Show

Di: The Empowered Spirit Show
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The Empowered Spirit Show, where I explore the connection to the human Spirit in a way that helps you navigate your life, including crisis. It's the spiritual (not religious) connection that I talk about. Bringing spirituality into your everyday life will help you to live confidently and more powerfully. Ready to take a pause, be inspired, and learn ways you can show up more dynamic, more enriched, and more fulfilled? Subscribe to the podcast, it will EMPOWER your spirit!Copyright Terri Heiman Igiene e vita sana Medicina alternativa e complementare Spiritualità
Episodi
  • Galactic Awakening with John Nap

    Galactic Awakening with John Nap
    Oct 3 2026

    Terri Ann Heiman welcomes John Nap back to the Empowered Spirit Show to explore spiritual awakening, galactic consciousness, and the power of integrating soul wisdom into everyday life.

    John shares the journey that led to his book, Galactic Awakening: A Cosmic Journey of Remembrance, Integration, and Ascension, including how meditation and psychic development opened new perspectives on starseed connections, the Galactic Akashic Records, parallel lives, and soul purpose.

    Together, Terri Ann and John discuss moving through self-doubt and the uncomfortable "in-between" stages of transformation with compassion. Their central message: expanded spiritual awareness is not about escaping life—it is about becoming more present, purposeful, and of service here on Earth.

    In this episode:

    • John's path to writing Galactic Awakening

    • Meditation, intuition, and expanded consciousness

    • Starseeds, soul purpose, and multidimensional awareness

    • Moving through fear and self-sabotage without shame

    • Integrating spiritual insight into everyday life

    • John's podcast, Connections from Beyond, and current classes

    Connect with Terri Ann Heiman

    • Book a complimentary Spiritual Upgrade Breakthrough Call

    • Explore Spiritual Mentoring

    Connect with John Nap

    • Galactic Guidance: https://www.galactic-guidance.com/

    • Instagram: https://www.instagram.com/johnny.galactic/

    • Book and companion workbook: https://www.galactic-guidance.com/galactic-awakening-book

    • Connections from Beyond: Conversations Across Realms: https://open.spotify.com/show/6JoAvlYmFH6zGzglGxHj75
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    48 min
  • Lemurian Message: 10:10 New Moon Portal

    Lemurian Message: 10:10 New Moon Portal
    Oct 10 2026

    On October 10, the symbolic energy of the 10/10 portal meets a New Moon in Libra—a meaningful invitation to pause, release what has completed, and return to balance.

    Have you ever looked at the clock and noticed 10:10? For many, it can feel like a small upliftment in the middle of the day: a moment to breathe, listen within, and remember that something new may be unfolding.

    In this episode of The Empowered Spirit Show, I explore the 10/10 Libra New Moon through the themes of shape-shifting, sacred rebalancing, reciprocity, and aligned action. With Venus retrograde moving through this season, old emotions, imbalances, longings, or agreements may be coming to the surface—not to be judged, but to be heard with compassion and discernment.

    I share an invitational channeled message and a spacious reflection to help you consider where you may be giving more than you receive, what you are ready to harvest, and how you can bring your work, relationships, and energy into deeper alignment.

    You do not need to rush across this threshold. The rebalancing you seek begins when you are willing to stop abandoning the truth of what you feel.

    In this episode

    • The symbolic meaning of 10/10 as a threshold of completion and new potential.

    • The Libra New Moon's themes of balance, relationship, reciprocity, and integrity.

    • Venus retrograde as a time to reflect on values, energy, resources, and what truly matters.

    • A channeled message on the divine feminine, sacred anger, and allowing truth to come to the surface.

    • Reflection on your work, your energy, and the harvest of what you have been tending.

    • Gentle suggestions for restoring balance between giving and receiving.

    • A brief integration pause with questions to carry into your day.

    Questions to carry with you:

    • What am I ready to acknowledge as complete, even if it once mattered deeply?

    • Where am I out of balance in my work, relationships, time, or energy?

    • What is the anger, grief, or longing within me trying to show me?

    • What have I been tending that is ready to be harvested, received, or celebrated?

    • What is one small, loving action that would honor the rebalancing I am ready for now?

    Connect with Terri Ann:

    • Website: terriannheiman.com

    • Schedule a Spiritual Upgrade Breakthrough Call :

    https://naturalforcesstudio.as.me/complimentary

    This episode offers numerology, astrology, and channeled spiritual language as reflective frameworks—not as predictions or guarantees. Take what resonates and allow your own inner wisdom to guide the rest.

    To your Spirit,

    Terri

    PS.. Reiki 1 Certification Class: November 7th, 1- 5 at Rise Spiritual Center - https://risespiritualcenter.com/.

    Register at https://terriannheiman.com/reiki-programs
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    26 min
  • Shapeshifting: Femme Flow™ & Sacred Ceremony with Cinderella de Groot

    Shapeshifting: Femme Flow™ & Sacred Ceremony with Cinderella de Groot
    Sep 19 2026
    What if transformation does not begin with trying to think your way out of an old pattern—but with listening to the wisdom already held in your body? In this episode of The Empowered Spirit Show, Terri Ann Heiman welcomes Cinderella de Groot, founder of Divine Light Collective and creator of Femme Flow™, a somatic movement practice rooted in the elements of earth, water, fire, and air. Together, they explore movement, nervous-system awareness, sacred ceremony, and intentional integration as meaningful ways to shapeshift into a more connected relationship with yourself. Cinderella shares how Femme Flow™ blends curated music, movement, elemental energy, nervous-system regulation, free expression, and community to help women reconnect with their vitality, sensuality, playfulness, and inner fire. Terri Ann also reflects on her own experience in a Femme Flow™ class—arriving feeling covered up and hesitant, then leaving more embodied, empowered, and appreciative of her body. The conversation also explores sacred ceremony and the importance of entering any transformative experience with intention, skilled support, and a commitment to integration. Rather than seeking an escape from life, Terri Ann and Cinderella invite us to use the tools available to us—movement, breath, stillness, community, and ceremony—to return to the wholeness of mind, body, and spirit. As the season shifts toward fall, this is an invitation to honor what has ripened, release what is complete, and keep your spark alive. Key takeaways: Shapeshifting is an embodied practice. Lasting change is not only an intellectual exercise. When we include the body, emotions, nervous system, and spirit in the process, we create more room to move beyond familiar patterns and into a new way of being. The body holds wisdom and memory. Cinderella explains that movement can help activate what has become dormant, bring awareness to stored emotions, and support a shift from stress and survival mode toward greater calm, safety, and connection. The four elements offer a pathway for self-exploration. Femme Flow™ moves through earth for grounding, fire for bold expression and aliveness, water for emotional awareness and release, and air for joy, play, expansion, and lightness. Healing can include pleasure, play, and expression. Transformation does not always need to feel heavy. Movement, music, laughter, sensuality, and creative expression can be powerful ways to reconnect with your essence and inner vitality. Intentional integration matters. The conversation emphasizes that a ceremony or breakthrough experience is only one part of transformation. The continuing work happens in everyday life, through reflection, support, and practices that help new insights become lived patterns. Connection is not outside of you. Whether through dance, breathwork, stillness, community, or a guided ceremony, the deeper purpose is to remember the connection to spirit that already lives within—and to be more fully at one with yourself. About Cinderella de Groot Cinderella de Groot is the founder of Divine Light Collective and creator of Femme Flow™, a somatic dance movement method inspired by the elements of earth, water, fire, and air. Her work brings together movement, entrepreneurship, energetic healing, nervous-system regulation, and personal transformation. She offers classes, experiences, ceremonies, and online programs designed to help people reconnect with clarity, alignment, and their own power. Resources mentioned • Learn more about Cinderella's work, offerings, events, and online programs at Divine Light Collective. • Explore the Femme Flow™ method and future opportunities through Femme Flow™. • Instagram If you are moving through a seasonal transition and feel caught in the gap between who you have been and who you are becoming, schedule a Spiritual Upgrade Breakthrough Call with Terri Ann. As the leaves release what they no longer need, may you allow yourself to shapeshift with grace—honoring who you have been, trusting who you are becoming, and welcoming the wisdom of what comes next. If this episode resonated with you, please share it with someone who may benefit and leave a review. Your support helps more seekers find this work. This episode presents personal and spiritual perspectives. Listeners should make informed decisions about any wellness or ceremonial practice and seek qualified medical or mental-health support when needed.
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    38 min
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