The Emotional Crash Post-Program
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The Emotional Crash Post-Program
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In this episode, Erica and Dawn explore the emotional and psychological aftermath of completing a doctorate, focusing on the phenomenon they call the 'emotional crash.' They share personal experiences, research insights, and practical advice for navigating this challenging transition.Takeaways
- The emotional crash is a real and common experience for many graduates.
- Understanding the science behind adrenaline and emotional fatigue can normalize the experience.
- Community, mentorship, and shared experiences are vital for recovery.
- Giving oneself time and permission to rest is crucial for healing.
- The transition from scholar to practitioner involves emotional and identity shifts.
Thanks for tuning in to this episode of The Doctorate Life. The journey doesn't have to stop here. Come join our growing community over on to connect, collaborate, and chat with fellow scholars.
For helpful articles, practical tools, and resources tosupport your path, head over to LinkedIn.The Doctorate Life Podcast is hosted by Drs. Erica Garcia-Thomas and Dawn NicoleLusby Pittinger.
The Doctorate Life is a production of Say Some Thing Studios.
Music licensed through Soundstripe.
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