What if the restlessness you’ve been feeling isn’t a problem to fix… it’s a message?

In this episode, Elly talks about the idea of breaking up with your old life and why so many people hit a fork in the road where they can either keep choosing the familiar, or finally choose what they know deep down is calling them.

You’ll hear about the moments that force change, the “rock bottom” wake up calls, and why the universe tends to get louder when you keep ignoring the whisper. Elly unpacks what it actually looks like to step into a new identity without needing to burn your whole life down, using real examples like people pleasing, self abandonment, and saying yes when your whole body is screaming no.

She also shares one of her favourite analogies… the overgrown garden. Why trying to sort everything out on your own can keep you stuck in the weeds, and why getting support is sometimes the difference between surviving and actually flourishing.

This episode is a big sister pep talk with depth. There’s honesty, humour, and a loving push to stop settling for a life that feels numb, mediocre, or “fine on paper” but empty in your body.

If you’ve been feeling the nudge to change something, if your old life is starting to feel too small, or if you know you’re meant for more but you’re scared to take the step… this one is for you.

Come as you are.
Leave feeling clearer, braver, and more willing to take the right path.

Reach out to Elly about her group program "She Regulated" that's starting at the end of February! ellymilesenquiries@gmail.com

In this episode of The ELVOLVE Podcast, Elly is joined by her dear friend and fellow facilitator Emma Masters for a wide ranging, honest, and deeply human conversation about healing, presence, and what it really means to feel alive.

Emma is the founder of Therapy, a Gold Coast movement and breathwork space designed to feel exactly like what the name suggests - therapy for the nervous system. Together, Elly and Emma explore the power of sensory experience, intentional environments, and why true transformation is never one size fits all.

This conversation weaves through breathwork, ritual, tea ceremony, plant medicine, nervous system regulation, and the difference between forcing growth versus allowing it to unfold gently. Emma shares her journey from musical theatre to facilitation, how creativity and music shape her work, and why slowing down has become one of the most powerful medicines in a hyper connected world.

They also speak candidly about readiness for change, why pain often becomes the catalyst for growth, and how learning to listen to the body can open doors that logic alone never could. Along the way, expect reflections on identity, spirituality, fantasy books, dragons, joy, and the freedom that comes from choosing a life you actually love waking up to.

This episode is thoughtful, funny, reflective, and full of moments that invite you to pause and ask yourself what you need, right now.

If you’re curious about breathwork, nervous system healing, intentional living, or simply want a conversation that feels like sitting down with two friends who aren’t afraid to go there - this one’s for you.

You can find Emma on instagram here: https://www.instagram.com/ema_masters?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And her gym Therapy, here: https://www.therapyfitness.com.au/

Welcome to the ELVOLVE Podcast (and the Costa Rica download that changed everything)

Welcome to the very first episode of the ELVOLVE Podcast. I’m so excited to be back in your ears, this time as a solo host.

If you listened to Reclaiming Love, thank you for coming with me into this new chapter. And if you’re wondering where that podcast went, I share the truth in this episode, what shifted behind the scenes, why the old episodes were archived, and why this next season feels like the most aligned evolution yet.

I’m also taking you into the story of how I ended up moving to Costa Rica, even though I never thought I could live overseas. The downloads, the fear, the invisible thread I couldn’t ignore, and the way everything unfolded with this effortless “it’s already done” energy once I surrendered to trust.

We talk nervous system space, slowing down, rebuilding a life that actually feels good to live, and one of the biggest lessons I took from ceremony, the power of intention and having the conversations that create safety, clarity and deeper connection in your relationships.

If you’ve been feeling the pull towards something new and it’s bringing up fear, uncertainty, guilt, or the urge to talk yourself out of it, this episode is your reminder that the answers live inside you and sometimes the path makes sense after you take the step.

If this lands, share it with a friend who needs it, and come say hi on Instagram so we can connect.

Big love,
Elly