Okay, this one's for the girls who have a man in their life they deeply care about - and lowkey want to slide this episode into his DMs.

This week I'm sitting down with Jordan, a men's and relationship coach - absolute legend, which you'll see very soon. We talk about men's work, emotional suppression, what actually happens when men don't have an outlet for their emotions, and why the women in their lives often end up carrying more than they should.

Jordan shares his own origin story - from a 17-year-old driving through the night sobbing over his first heartbreak, to discovering meditation, yoga, and eventually building a life and a coaching business from the inside out. It's raw, it's real, and honestly? It's the kind of conversation more men need to be having.

We also get into: the limbo phase of personal evolution and why it feels so isolating, the hero's journey (and how it just keeps repeating), money mindset, the shadow, plant medicine, Gene Keys, astrology, full moon energy, and how to actually invite your partner into growth without pushing them further away.

That last bit is gold, by the way.

If you've ever wondered how to support the man in your life without becoming his therapist, mother, or life coach - this episode is going to land for you. Jordan's perspective on masculine emotional health is something I think we all need more of right now.

You can find Jordan via his IG page here: https://www.instagram.com/jordancandlish01?igsh=cWgxeWx5OGI1anA4

Be honest… are you actually living, or are you just staying where it feels safe?

In this episode, I’m calling you forward — because your comfort zone might be the exact reason life feels a little… beige.

We dive into why your nervous system craves safety, why success can actually feel threatening, and how staying in the “middle space” is quietly holding you back from the life you know you want.

This is your reminder that growth doesn’t happen in comfort… it happens at the edge or completely out of the zone.

Inside this episode:
• why your comfort zone feels safe (and why it’s also limiting you)
• how your nervous system responds to growth and change
• the real reason people are scared of success
• how to start expanding your capacity without overwhelming yourself
• practical ways to lean into your edge (without forcing it)
• the power of building self-trust through small, brave actions
• a simple tool to help you move through fear in real time

If life has been feeling repetitive, stagnant, or “fine”… this is your nudge.

Because the version of you who has the life you want?
She didn’t stay comfortable.

She chose growth.

In this solo episode, I’m breaking down manifestation and energetics in a way that actually makes sense.

Because let’s be honest - manifestation can sound airy fairy real fast. “Be the version of you who already has it” sounds cute… but how do you actually do that in real life?

This episode is all about that.

We’re talking about energy, frequency, the law of attraction, and what it really means to become an energetic match for the things you say you want. I walk you through the practical side of manifestation - your environment, your nervous system, your habits, your relationships, the way you start and end your day, the beliefs you’re carrying, and the emotional energy you’re containing.

I also introduce a simple but powerful concept: Channel 10 You
The version of you who is living in alignment, making loving choices, backing herself, and already operating on the same wavelength as the life she desires.

Inside this episode, we explore:

• what energetics actually means
• why you attract what you’re a match for
• why your habits matter more than your vision board
• how trauma, suppressed emotion, and limiting beliefs affect manifestation
• how to identify the gap between your goals and your current energy
• what Channel 10 You looks like in real life
• how to start becoming her now

If you’ve been wanting more from life but feel like something isn’t clicking, this episode will help you see where your energy might be out of alignment - and what to do about it.

Because your life is always communicating something to the universe.
The question is… does your energy match what you say you want?