The Elvolve Podcast with Elly Miles copertina

The Elvolve Podcast with Elly Miles

The Elvolve Podcast with Elly Miles

Di: Elly Miles
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A proposito di questo titolo

The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth.


Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become.


At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change.


Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility, and the courage to look at your patterns so you can move beyond what’s been holding you back.


Expect solo episodes and intimate guest conversations that feel relatable, honest, and grounded - with plenty of laughs along the way. Because life gets to be fun, and joy is just as important as the deep stuff.


If you’ve ever felt stuck, disconnected, or quietly aware that there’s more available to you, this podcast is for you.


Come as you are.
Leave feeling clearer, inspired and excited to take action.

© 2026 The Elvolve Podcast with Elly Miles
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  • EP 15: "Everything Was 'Great' On Paper" with Anna Bucklar
    May 5 2026

    I met Anna on a sweaty beach club dance floor in Santa Teresa, and I knew immediately she was my kind of person. We bumped into each other again at the gym, grabbed a smoothie, and honestly - the rest is history. Our convos are always deep, always real, and this one is no different.

    Anna had it all on paper. A thriving wedding photography business with international clients, a marriage, a dream apartment, a life that looked incredible from the outside. And yet, something was off. That little niggle beneath the surface that whispered there's more - she kept trying to bury it. Until she couldn't anymore.

    In this episode, Anna shares the raw, honest story of walking away from her marriage, her business, and the life everyone expected her to live - and jumping into full-time solo travel with no plan, no end date, and a whole lot of faith. What followed was one of the most profound journeys of self-discovery, healing, and learning to actually be with herself.

    We get into: the moment she hit rock bottom, the self-destructive patterns she used to cope, how a random Brazilian man in a foreign country accidentally cracked her open, healing her eating disorder through solo travel, the power of sisterhood, and why being alone might be the greatest gift you ever give yourself.

    We also talk about how to read the clues your life is giving you, how your triggers and patterns are always trying to tell you something, and what it actually looks like to lean into fear instead of running from it.
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    Find Anna on IG here: https://www.instagram.com/goingannawhere/

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    58 min
  • EP 14: Why Men Need Men's Work (And What Happens When They Don't) with Jordan Candlish
    Apr 28 2026

    Okay, this one's for the girls who have a man in their life they deeply care about - and lowkey want to slide this episode into his DMs.

    This week I'm sitting down with Jordan, a men's and relationship coach - absolute legend, which you'll see very soon. We talk about men's work, emotional suppression, what actually happens when men don't have an outlet for their emotions, and why the women in their lives often end up carrying more than they should.

    Jordan shares his own origin story - from a 17-year-old driving through the night sobbing over his first heartbreak, to discovering meditation, yoga, and eventually building a life and a coaching business from the inside out. It's raw, it's real, and honestly? It's the kind of conversation more men need to be having.

    We also get into: the limbo phase of personal evolution and why it feels so isolating, the hero's journey (and how it just keeps repeating), money mindset, the shadow, plant medicine, Gene Keys, astrology, full moon energy, and how to actually invite your partner into growth without pushing them further away.

    That last bit is gold, by the way.

    If you've ever wondered how to support the man in your life without becoming his therapist, mother, or life coach - this episode is going to land for you. Jordan's perspective on masculine emotional health is something I think we all need more of right now.

    You can find Jordan via his IG page here: https://www.instagram.com/jordancandlish01?igsh=cWgxeWx5OGI1anA4

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    1 ora e 12 min
  • EP 13: Stepping Out Of Your Comfort Zone
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    This is your reminder that growth doesn’t happen in comfort… it happens at the edge or completely out of the zone.

    Inside this episode:
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    • how your nervous system responds to growth and change
    • the real reason people are scared of success
    • how to start expanding your capacity without overwhelming yourself
    • practical ways to lean into your edge (without forcing it)
    • the power of building self-trust through small, brave actions
    • a simple tool to help you move through fear in real time

    If life has been feeling repetitive, stagnant, or “fine”… this is your nudge.

    Because the version of you who has the life you want?
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    She chose growth.

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    36 min
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