A wishing tree is a symbolic practice often used in various cultures to encourage hope and introspection. Typically, it consists of a physical tree or a tree-like structure that acts as a receptacle for wishes, dreams, and aspirations. The act of placing their wishes on the tree is a ritual that can provide a sense of release and commitment to aspirations. Wishing trees promote reflection, creativity, and positive affirmation as clients articulate their desires. They can serve as a tangible reminder of one's goals and passions. This approach fosters a sense of community, especially in group settings, as individuals can share their wishes. With time, the tree becomes a visual manifestation of the collective hopes and dreams of those participating. Overall, it serves as a therapeutic tool that integrates emotional expression with personal growth.

Join us on Elevated Lives as we sit down with special guest, Ally Walter, as she shares her inspiring fitness journey from her youth to her middle adult years. Ally opens up about how she has set new fitness goals to be in the best shape possible and how she has embraced functional nutrition strategies to optimize her metabolism as a woman.

Ally discusses how her fitness routines differ from her husband's strategies, but they both share a common vision of health and wellness. Get ready to hear workout and fitness ideas, as well as eating strategies that Ally has incorporated into her routine to help her achieve her goals. Tune in to learn from Ally's experiences and be motivated to take your own fitness journey to the next level.

Join Larry McLuckie and college swim coach, Bryce Pierce, on the podcast "Preparing for Life-Long Fitness," where he shares valuable insights on starting a fitness plan with effective routines that promote overall health. Bryce delves into nutritional and eating strategies that support fitness goals, avoiding fad diets and unnecessary vitamins and supplements. He also discusses the harmful effects of workout drinks and caffeine additives, providing a comprehensive guide to creating a healthy lifestyle for longevity and fulfillment. Whether you're just beginning your fitness journey or looking to enhance your current routine, Bryce's advice and encouragement will guide you towards a sustainable and balanced approach to lifelong fitness. Tune in to "Preparing for Life-Long Fitness" for practical tips and inspiration to help you reach your health and wellness goals.