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The EC method

The EC method

Di: Emma & Chloe
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A proposito di questo titolo

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • Ep. 560 - Stress and Snacking & Sleep
    Jan 21 2026

    TheECmethod.co.uk


    02:24 Dealing with Stress and Snacking

    04:59 Fitness and Cardiovascular Health

    08:05 Managing Exhaustion and Workouts

    11:06 Parenting Challenges and Sleep Issues

    13:41 The Impact of Parenthood on Personal Goals

    16:12 Body Image and Fitness Goals

    19:27 Relationships and Personal Growth

    22:00 Reflections on Parenting and Gender Expectations

    25:10 Conclusion and Future Discussions


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    29 min
  • Ep. 559 - What I eat in a day
    Jan 19 2026

    Join the EC method here


    00:00 Introduction and Weekend Recap

    03:41 Coaching Insights and Accountability

    06:19 Home Workouts vs. Gym Sessions

    09:04 The Importance of Self-Efficacy

    18:13 Making Bad Days Less Bad

    28:38 Meal Planning and Mindful Eating

    37:17 The Impact of Snacking on Diet


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    46 min
  • Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
    Jan 15 2026

    Join the EC method here


    00:00 Introduction and Energy Boost Hacks

    00:48 Dating Stories and Compatibility Challenges

    05:21 Listener Questions: Body Weight and Fitness Insights

    11:56 The Importance of Individual Training

    21:43 Training Routines and Rest Days

    28:56 Final Thoughts on Fitness and Personal Growth


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    41 min
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