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The Dr. Virga Podcast

The Dr. Virga Podcast

Di: Jessie Virga
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The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.

© 2026 The Dr. Virga Podcast
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  • Boardroom vs Wilderness: Where Leaders Are Actually Made - Ep #50
    Oct 12 2026

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    Most people learn leadership in theory, not in consequence. In this mini episode, Dr. Jessie Virga explores why the outdoors makes such a powerful teacher. Out there, comfort and convenience fall away, resources are limited, and every decision has real stakes. Drawing on research into adaptive leadership, she breaks down the three skills the wilderness builds better than any office: problem solving, teamwork, and emotional resilience.

    I couldn’t transcribe the audio from here, so I wrote this from what’s on screen: the text cards, the research abstract and the B‑roll. Read it against what you actually say in the episode before you post it.

    More from Jessie Virga:
    Website: https://www.jessievirga.com
    W3 Magazine: https://www.thew3mag.com
    MB Security: https://www.mbsecurityusa.com
    K&L Animal Rescue: https://www.klrescue.org

    This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

    #DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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    3 min
  • The Psychology of Shelter: Why We Need a Safe Place
    Sep 30 2026

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    In this episode we discuss the deep rooted reasons why we need a seek shelter.

    More from Jessie Virga:
    Website: https://www.jessievirga.com
    W3 Magazine: https://www.thew3mag.com
    MB Security: https://www.mbsecurityusa.com
    K&L Animal Rescue: https://www.klrescue.org

    This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

    #DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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    3 min
  • Is Your Security Plan Enough? | Ep #48
    Aug 25 2026

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    Most people think preparedness starts with the right gear. But what if the most important piece of equipment is the one you cannot replace?

    In this episode, Dr. Jessie Virga explores the overlooked connection between wellness, human performance, and real-world preparedness. Whether you spend time outdoors, work demanding shifts, train under difficult conditions, or simply want to become more resilient, the way your body responds under pressure can influence far more than you realize.

    The warning signs are often subtle. The consequences are not.

    This episode challenges the traditional way we think about readiness and asks a much more important question: Are you preparing your body as carefully as you prepare everything else?

    Watch the full episode to find out.

    More from Jessie Virga:
    Website: https://www.jessievirga.com
    W3 Magazine: https://www.thew3mag.com
    MB Security: https://www.mbsecurityusa.com
    K&L Animal Rescue: https://www.klrescue.org

    This content is for educational and informational purposes only and is not legal, medical, security, financial, fitness, business, or professional advice. Some links may be affiliate links.

    #DrVirgaPodcast #Preparedness #Security #Resilience #W3Magazine

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    3 min
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