The Dr. Leaf Show copertina

The Dr. Leaf Show

The Dr. Leaf Show

Di: Dr. Caroline Leaf
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad inquiries, please reach out to: Network+DLS@yapmedia.comab9c51a0-d486-11f0-b48d-8148efd2dd1c Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Revenge Bedtime Procrastination: Why You Stay Up When You're Exhausted

    Revenge Bedtime Procrastination: Why You Stay Up When You're Exhausted
    Oct 28 2026
    Revenge bedtime procrastination is why you're still scrolling at midnight, eyes burning, and telling yourself "just ten more minutes." Here's what's driving your desire to stay up late scrolling. When the day belongs to everyone else, the hour after the house goes dark can feel like the only time that's yours. In this episode, my daughter Dominique and I talk about where the term “revenge bedtime procrastination” came from, what the research says, and why staying up late is a reasonable protest using the wrong tool. Then I walk you through a Neurocycle prescription to get your time back without taking it from your sleep. 🔬 What you'll learn: Why you stay up late on your phone even when you're exhausted The difference between deliberate, mindless and strategic procrastination How to plan your joy first thing in the morning so the night stops feeling like your only chance How thinker moments give your brain a break during a busy day What "attention infidelity" is, and how phones in bed affect your relationship Be one of the first to join Neurocycle Insiders, my new private community. Get a new Neurocycle Prescription every week, live Q&As with me, and support from certified Neurocycle experts. Founding members lock in their price for as long as they stay. Join by November 13: https://neurocycle-insiders.circle.so/neurocycle-insiders 💛 THANK YOU TO OUR SPONSORS Hans: https://hansfordogs.com/leaf (code LEAF for $30 off your first month) Walden: Take the first step and learn at a pace that works for you. Visit WaldenU.edu. Shopify: https://shopify.com/leaf Primal Queen: https://primalqueen.com/leaf Granola: https://granola.ai/drleaf ElevenLabs: see a demo of Eleven Agents at https://elevenlabs.io/leaf Ritual: 25% off your first month of Magnesium+ at https://ritual.com/leaf Betterhelp: Sign up and get 10% off at BetterHelp.com/drleaf Veracity: So before Metabolism Ignite sells out again, make the switch to GLP 1’s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 65% off your order. 📚 Research mentioned: Kroese et al., bedtime procrastination study (Frontiers in Psychology, 2014) Jessica Gross, "Attention Infidelity" (The New York Times, Sept 30, 2026) Institute for Family Studies survey of married Americans and phone use 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🧠 This week's Neurocycle prescription is in the Neurocycle app: https://drleaf.com New episodes every Wednesday. #RevengeBedtimeProcrastination #DrCarolineLeaf #SleepProcrastination #Neuroscience #MentalHealth If this conversation supported you, tap follow and subscribe so you stay connected to each new episode. Share this with someone who wants to build a stronger, more adaptable mind. Connect with me: Instagram: https://instagram.com/drcarolineleaf TikTok: https://tiktok.com/@drcarolineleaf Facebook: https://facebook.com/drleaf Twitter: https://twitter.com/DrCarolineLeaf Website: https://drleaf.com
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    1 ora e 4 min
  • A Neuroscientist on Tradwives: Real Desire or Burnout?

    A Neuroscientist on Tradwives: Real Desire or Burnout?
    Oct 22 2026
    Why does tradwife content pull you in, even if you'd never live that way? My daughter Dominique and I unpack the tradwife trend, the burnout often hiding behind it, and the shame women feel no matter what they choose. We look at the movement from every side: where it came from, what supporters and critics say, and what new research says is driving its appeal. Then I explain how unquestioned choices get built into the brain through the mind, why shame is a signal worth investigating, and how to tell whether a life choice comes from real desire or from running from exhaustion. 🔬 In this episode, you'll learn: • Why the trend may be more a symptom of burnout than a wish to go back to the 1950s • How an unquestioned choice becomes a stable network in your brain, and what that does to your sense of identity • What to do when you feel shame for staying home, for working, or for wanting both • How to observe a strong reaction to online content without merging with it • A five-step Neurocycle prescription for the pressure to pick a side ⏱️ Timestamps: 00:00 [Add if available] 💛 Thank you to our sponsors: • Hans: $30 off your first month with code LEAF at https://hansfordogs.com/leaf • Walden University: Learn at a pace that works for you at https://waldenu.edu • Shopify: https://shopify.com/leaf • Primal Queen: https://primalqueen.com/leaf • Granola: https://granola.ai/drleaf • ElevenLabs: See a demo of Eleven Agents at https://elevenlabs.io/leaf • Ritual: 25% off your first month of Magnesium+ at https://ritual.com/leaf • BetterHelp: 10% off at https://betterhelp.com/drleaf • Veracity: Up to 65% off Metabolism Ignite with code DRLEAF at https://veracityhealth.co 🔗 1:1 coaching with me: https://drleaf.com/coaching-1-1 Resources, books, blogs, and more: https://drleaf.com New episodes every Wednesday. If this conversation supported you, follow the show so you never miss an episode, and share it with someone who wants to build a stronger, more adaptable mind. Connect with me: Instagram: https://instagram.com/drcarolineleaf TikTok: https://tiktok.com/@drcarolineleaf Facebook: https://facebook.com/drleaf X: https://twitter.com/DrCarolineLeaf Website: https://drleaf.com
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    1 ora e 8 min
  • Sunday Scaries? How to Stop Overthinking the Week Ahead

    Sunday Scaries? How to Stop Overthinking the Week Ahead
    Oct 18 2026
    Sunday scaries creeping in? This bonus episode is for the night before the week starts, when your mind keeps replaying last week and rehearsing the next one. I'm bringing back one of our most-requested episodes so you can learn how to stop overthinking before Monday arrives. I walk you through the difference between overthinking and deep thinking, plus simple tools from Chapter 4 of my book Help in a Hurry that you can use the moment the replay starts. I also share what happened when I caught myself running the same painful scenario 17 times in 10 minutes, walking through an airport on my way to speak at a conference. 🔬 What you'll learn: How to catch overthinking early, from the replaying to the worst-case scenarios to the panic that keeps building Why going over and over the plan for a meeting or a busy week keeps you stuck Overthinking vs deep thinking, and why deep thinking gets you to a resolution you can act on The four questions I use to break a thought loop in the moment A 10-second breathing reset you can do anywhere, and how to give your mind something new to think about 📚 Resources mentioned: Help in a Hurry, Chapter 4 Neurocycle app, courses and certification: https://drleaf.com 💛 If you're having thoughts of suicide, please reach out for support. In the US, call or text 988 to reach the 988 Suicide & Crisis Lifeline. Outside the US, find a helpline near you at https://findahelpline.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 New episodes every Wednesday. #DrCarolineLeaf #SundayScaries #HowToStopOverthinking #Overthinking #MentalHealth If this conversation supported you, tap follow and subscribe so you stay connected to each new episode. Share this with someone who wants to build a stronger, more adaptable mind. Connect with me: Instagram: https://instagram.com/drcarolineleaf TikTok: https://tiktok.com/@drcarolineleaf Facebook: https://facebook.com/drleaf Twitter: https://twitter.com/DrCarolineLeaf Website: https://drleaf.com
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    17 min
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