Dr. Doug Lucas interviews Dr. Gabrielle Lyon on why muscle is the foundation of longevity, metabolic health, and strong bones. They unpack muscle-centric medicine, the role of protein and resistance training, and how mindset shapes long-term health outcomes. Dr. Lyon also previews practical strategies from her new book, The Forever Strong Playbook, for building strength and resilience at any age.*Pre-order Dr. Gabrielle Lyon's new book here:* https://drgabriellelyon.com/playbook/*Connect with Dr. Gabrielle Lyon*Website: https://drgabriellelyon.com/Instagram: https://www.instagram.com/drgabriellelyon/YouTube: https://www.youtube.com/@DrGabrielleLyonOrder FOREVER STRONG: https://drgabriellelyon.com/forever-strong/🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

In this video, Dr. Doug Lucas explores the role of testosterone in women’s bone health. He explains why expert opinions and guidelines conflict, what the clinical evidence actually shows, and how testosterone is used in practice today. The discussion also touches on hypoactive sexual desire disorder, potential risks and benefits, and what remains unclear about testosterone’s impact on bone density, with an emphasis on individualized decision-making and informed conversations with clinicians.*Study Links available below*🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

*Study Links*https://pubmed.ncbi.nlm.nih.gov/7714119/https://pubmed.ncbi.nlm.nih.gov/21289255/https://pubmed.ncbi.nlm.nih.gov/31498871/https://academic.oup.com/jcem/article/99/10/3489/2836272?login=falsehttps://www.isswsh.org/resources/publications/405-international-society-for-the-study-of-women-s-sexual-health-clinical-practice-guideline-for-the-use-of-systemic-testosterone-for-hypoactive-sexual-desire-disorder-in-womenhttps://www.huntingtonhealth.org/wp-content/uploads/2024/09/NAMS_practice-pearl-testosterone_.pdfhttps://pubmed.ncbi.nlm.nih.gov/23380529/https://pubmed.ncbi.nlm.nih.gov/16932240/https://pubmed.ncbi.nlm.nih.gov/16014407/https://pubmed.ncbi.nlm.nih.gov/16043675/https://pubmed.ncbi.nlm.nih.gov/19434876/https://pubmed.ncbi.nlm.nih.gov/19906002/https://pubmed.ncbi.nlm.nih.gov/20685832/https://pubmed.ncbi.nlm.nih.gov/36180560/https://pubmed.ncbi.nlm.nih.gov/40627853/https://pubmed.ncbi.nlm.nih.gov/15613421/https://pubmed.ncbi.nlm.nih.gov/40372752/https://pubmed.ncbi.nlm.nih.gov/37326322/https://pubmed.ncbi.nlm.nih.gov/28241231/https://pubmed.ncbi.nlm.nih.gov/10372695/https://pubmed.ncbi.nlm.nih.gov/14764753/https://pubmed.ncbi.nlm.nih.gov/37164187/

In this video, Dr. Doug Lucas interviews Scott Chaverri, founder and CEO of Mito Red Light, to explore how red and near-infrared light therapy supports health, with a focus on bone health. They break down the science behind mitochondrial function, inflammation, and tissue health, discuss how to choose effective devices, and share practical guidance for using red light as a supportive wellness modality.If you’re interested in red and near-infrared light after this conversation, you can explore Mito Red Light through Dr. Doug’s affiliate link here: https://mitoredlight.com/?afmc=DRDOUG*Connect with Mito Red Light*Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlightYouTube: https://www.youtube.com/channel/UCDH4kuho4e-_ulDENxI7nFg/videos🦴 *Stronger Bones. Healthier Future.*I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 *Join me for a FREE Live Masterclass*Want to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 *Register here for FREE: https://www.osteocollective.com/build-bone💻 *The OsteoCollective* A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.com*Let's connect!*Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/DrDougLucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan