Most people think fat loss is about food, exercise, and discipline.

Eat better.
Train harder.
Push through.

But what if the real reason you’re stuck has nothing to do with willpower?
In this episode, we explore why chronic stress can rewire your metabolism, even when you’re doing everything “right.” When the nervous system stays in survival mode, the body prioritizes storage, conservation, and protection — making fat loss, energy, and recovery feel impossible.

You’ll learn:

• Why cortisol isn’t the enemy — but never turning it off is
• How stress drives insulin resistance and stubborn belly fat
• Why sleep loss is a metabolic injury, not a lifestyle inconvenience
• Why “trying harder” eventually fails
• Where real metabolic change actually begins

If you’ve felt exhausted, inflamed, or frustrated despite your best efforts, this episode will help you understand what your body is responding to — and how to work with it instead of against it.

Your metabolism follows your nervous system.
Heal the system.
Then change the habits.

If you’re eating clean, exercising, and still feeling exhausted, inflamed, or stuck — this episode is for you.

In this conversation, we explore why metabolism often stalls even when people “do everything right.” The missing piece is usually chronic, low-grade inflammation — especially when it begins in the gut.

You’ll learn:

• How inflammation acts as a metabolic brake
• Why the body shifts into survival mode when it senses threat
• What “leaky gut” really means in practical terms
• How bacterial fragments like LPS disrupt insulin signaling
• Why most food reactions aren’t allergies
• Why exercise can backfire when the body is inflamed
• How to reframe plateaus without blame

Your metabolism isn’t broken.

It’s protecting you.

And once you remove the threat — it remembers how to work.

Muscle is often treated as a cosmetic goal — but metabolically, it’s one of the most powerful organs in the body.

In this episode, Dr. Chad Larson explains how skeletal muscle regulates insulin sensitivity, stabilizes blood sugar, protects metabolic rate, and plays a critical role in long-term fat loss and aging.

You’ll learn why many diets fail not because of calories — but because they sacrifice muscle — and how inadequate protein intake quietly drives metabolic slowdown.

Topics Covered

• Why muscle is a metabolic organ, not just structural tissue
• The role of muscle in glucose disposal and insulin sensitivity
• Why losing weight doesn’t always mean improving health
• How muscle loss slows metabolism and increases fat regain
• The hidden problem of sarcopenic obesity
• Why protein intake and distribution matter more than people realize
• Why cardio alone doesn’t protect metabolic health
• How muscle preservation supports long-term fat loss and longevity

Key Takeaways

• Muscle is one of the strongest regulators of insulin sensitivity
• Weight loss without muscle preservation worsens metabolism
• Protein is a metabolic signal, not just a calorie source
• Scale weight alone cannot distinguish fat loss from muscle loss
• Protecting muscle improves energy, hunger regulation, and aging outcomes

Who This Episode Is For

• Anyone dieting or considering weight loss
• People who feel weaker or more fatigued as weight drops
• Those experiencing plateaus despite “doing everything right”
• Individuals over 40 noticing fat loss becoming more difficult
• Anyone using appetite-suppressing strategies without a protein plan

Next Steps

If you want clarity on whether protein inadequacy or muscle loss is affecting your metabolism:
👉 Take the Metabolic Health Quiz

Stop guessing.
Start working with your biology.

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