The Dr. Ashley Show copertina

The Dr. Ashley Show

The Dr. Ashley Show

Di: Dr. Ashley Lucas
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A proposito di questo titolo

 Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.Dr. Ashley Lucas Igiene e vita sana Medicina alternativa e complementare
Episodi
  • 132. 7 Things Women Should Do ASAP to Lose Weight FAST

    132. 7 Things Women Should Do ASAP to Lose Weight FAST
    Jan 20 2026
    In this video, I break down the 7 things every woman should do ASAP to lose weight fast, without wrecking her metabolism, hormones, or mindset. I share the science-backed weight loss truths I wish every woman understood so you can stop fighting your body and finally sustainably lose weight.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/__cCM1Uli2g🎬 WATCH OTHER VIDEO LIKE THIS:► Diet & Exercise Not Working? The Truth About Why You're Not Losing Weighthttps://youtu.be/BtVKWhBWW1I► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST https://youtu.be/5snRuIc-Gn8► 5 Fat Burning Breakfasts To Lose 5 Pounds In 5 Dayshttps://youtu.be/zGewFY1LrLs📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
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    22 min
  • 131. How to Lose Stubborn Belly Fat FAST

    131. How to Lose Stubborn Belly Fat FAST
    Jan 13 2026
    I’m breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility instead of dieting harder. In this episode, I explain the science-backed shifts that help you lose belly fat faster, flatten your stomach, and create a fat-burning environment that actually lasts GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/ZYxBRYWrL1Y🎬 WATCH OTHER VIDEO LIKE THIS:► The TRUTH About Intermittent Fasting…https://youtu.be/imwVqazdjBk► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)https://youtu.be/JFT2xd3a8fk► 5 Fat Burning Breakfasts To Lose 5 Pounds In 5 Dayshttps://youtu.be/zGewFY1LrLs📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
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    17 min
  • 130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST

    130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST
    Jan 6 2026
    I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this video I explain why snacking, late night eating, glucose spikes, and low muscle mass all impact deep belly fat and how to fix each one with realistic daily habits.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/5snRuIc-Gn8🎬 WATCH OTHER VIDEO LIKE THIS:► The TRUTH About Intermittent Fasting…https://youtu.be/imwVqazdjBk► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist https://youtu.be/CY998meMzC0► Naturally Produce the "Ozempic Effect" (MELT FAT FAST)https://youtu.be/CNf8PUFpZy8📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PHDWeightLoss/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr_ashleylucas/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/ashley-lucas-5560b0162/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.
    Mostra di più Mostra meno
    17 min
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