The Distance Dr: In Practice copertina

The Distance Dr: In Practice

The Distance Dr: In Practice

Di: Kate Baldwin
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Bringing endurance research to the athletes!

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Episodi
  • Ep 1: Can you predict hitting the wall?

    Ep 1: Can you predict hitting the wall?
    Jan 12 2026

    Can you actually predict if you’re going to hit the wall in a marathon? 🧠💛

    In this episode, Nick and Kate unpack a new study that analysed wearable biomechanics data from over 1,400 marathon runners to see whether early-race running form patterns were linked to severe late-race pace collapse.

    We break down what this study actually shows, what it doesn’t, and how runners and coaches should (and shouldn’t) interpret it.

    If you’ve ever wondered why the wall feels like it comes out of nowhere, then this one’s for you.


    📚 Study name: Early marathon running metrics from inertial measurement units predict significant pace reduction
    📚 Study link: https://pmc.ncbi.nlm.nih.gov/articles/PMC12575221/

    ⏱️ Episode timestamps

    0:00 Intro
    3:38 Study aim
    5:20 Methods
    9:06 Defining “hitting the wall”
    15:39 Results
    20:13 Key biomechanical variables
    29:00 Summary
    32:50 Limitations
    38:30 Practical use for athletes & coaches
    42:00 Correction
    50:40 Quick rundown
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    53 min
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