Take Advice professionally, not personally.

Chapters

0:00 – Intro

6:37 – Why do we take advice personally?

7:25 – Implied Flaw

8:37 - How to take advice professionally?

9:09 – Separate the advice

11:26 – Assume positive intent

13:05 - Filter what is useful

16:07 – Set healthy boundaries

17:39 – Politely decline

19:11 – Outro

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Marriage is Useless – Are there any benefits to getting married?

Chapters

0:00 – Intro

1:32 – Bad experiences

3:54 – Financial burden

5:26 – Projected actions

Positive Reflections on Marriage

7:55 – A reliable life partner

8:45 – Deep, meaningful relationships

9:47 – Married people seem to live longer

11:20 – Personal support system

12:21 - Outro

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One is better than zero –

Why you should put in a little more effort even when it is difficult

Chapters

0:00 – Intro

1:41 – 1 step forward is better than none

3:29 – Small actions build consistency

6:05 – Self-validation

9:12 – Outro

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The Power of Focus

Chapters

0:00 Intro

3:00 – Illusion of multi-tasking

5:32 – One focus means real progress

9:01 – Focus taught me to say No

10:49 – Focus made me disciplined

11:52 – Counter idea: Diversification

14:25 – Outro

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Be You, …not always.

Chapters

0:00 - Intro

1:44 – Illusion of fixed “true” self

6:22 – “You” fits in a social context

15:41 - Outro

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Fast to Adapt, Slow to Admit

Chapters:

0:00 – Intro

6:02 – Adapt quickly

6:51 – Out of necessity, later by design

10:20 – Focus on the important things first

12:05 – Don’t lose yourself

12: 37 – Don’t pretend

13:44 – Outro

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How I deal with feeling overwhelmed

Chapters

0:00 – Intro

2:58 – Signs of being overwhelmed

3:26 – Common triggers of feeling overwhelmed

9:30 – How I manage stress

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Selfishness isn’t always a bad thing. I discuss how focusing on yourself can increase your capacity to contribute, prevent burnout, and help you make a more meaningful impact.

Chapters

0:00 – Intro

1:12 – Increases capacity

2:16 – Sustainable contribution

2: 55 – Burnout and exhaustion

4:13 – Limited impact

5:12 – Religious leaders

7:30 – Scholars of the past

9:12 – Outro

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