The Depta Method copertina

The Depta Method

The Depta Method

Di: Victoria Depta
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A proposito di questo titolo

 What if growth isn’t about becoming someone new, but returning to who you’ve always been? The Depta Method is a space to rediscover your truth, own your path, and embrace yourself, fully. Each episode opens a conversation about what it truly means to live, love, and be authentic. Hosted by Victoria Depta. IG: @victoriadepta.Victoria Depta Successo personale Sviluppo personale
Episodi
  • Winning 2026 by letting go of 2025

    Winning 2026 by letting go of 2025
    Jan 2 2026

    In my 5th episode of The Depta Method, I opened up about my year and how I had to ''shed my skin'' to open up ,self for a more authentic version of myself who is producing this podcast. SO enjoy my yapping and let me know what you think!


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    23 min
  • Your Ego is a Security System (But It’s Outdated)

    Your Ego is a Security System (But It’s Outdated)
    Nov 27 2025

    It’s not fate, and it’s not bad luck. It’s a program.

    Deep inside, your subconscious holds a belief that says, "I am not enough." Today, we are going to change that program.

    Join Victoria Depta as she explains why we self-sabotage in relationships, money, and health. We discuss the difference between the Conscious and Subconscious mind, why the Ego tries to keep you "safe" in painful situations, and how to use a tool called The Trigger Check to break the cycle.

    If you are ready to stop reacting and start observing, this episode is for you.

    Topics: Mindset, Subconscious Reprogramming, Self-Sabotage, Psychology, The Depta Method.

    Did you try The Trigger Check this week? Let me know how it went on Instagram @victoriadepta
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    9 min
  • The Cost of Waiting

    The Cost of Waiting
    Nov 6 2025

    In this Episode I am getting really honest and raw with you. I want you to understand the real cost of waiting to commit to yourself, while also reflecting on my feelings.

    Enjoy:)


    Instagram: https://www.instagram.com/victoriadepta?igsh=MW14Z2k2M2t1bGE2dw%3D%3D&utm_source=qr
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    7 min
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