Check out the latest episode of my show with my friend, former professor, and head of The University of South Florida Muscle Lab, Dr. Samuel Buckner.

In this episode we dig into research surrounding muscle growth, deloads, volume, and talk about what it takes to get a PhD.

Check out Dr. Buckner on his instagram account:
https://www.instagram.com/samuelbuckner/

In this episode I dig into training principles with Coach Bernardo Lopez. Bernardo is on online coach and has his Master's Degree. He gives great insight on topics like exercise selection, proper programming, rest days, deloads, and explains the concept of junk volume.

Give Bernardo a follow on instagram:

https://www.instagram.com/coach.bernardo/

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I got the privilege to interview a friend Alejo Buitrago about the role of fathers and husbands in today's world from a biblical perspective and how we can make sure we are leading our families and communities by God's standards, not the world's.

You can find Alejo on Instagram at:
https://www.instagram.com/iamalejobuitrago/

and on his own Podcast:
https://www.instagram.com/prolific.podcast/

Ryan Rose is a renowned horse training for 15+ years. In this episode we dive into how he developed his gift for training horses, built his business, and also discuss many parallels when it comes to working with horses and how human beings think and act.

Check out Ryan on Instagram

@rosehorsemanship

or his YouTube channel

https://www.youtube.com/@ryanrosehorsemanship

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Chris and Eric Martinez are twin brother who have a tremendous story over tragedy early on in life that could have wrecked them (and it actually did for a bit), but then overcame it to find purpose through God and health and fitness.

They have built multiple business including a successful coaching business and one that helps up and coming coaches build their own online presence.

This episode gets deep but will truly inspire you if you listen to the entire thing.

You can follow Chris and Eric on Instagram as well as their podcast. Links below.

https://www.instagram.com/chrisandericmartinez/

www.dynamicfitpros.com

Episode 004 is really special because I got a chance to sit down and talk to a good friend, pro natural bodybuilder, and successful coach/business owner, William Grazione.

We dig into early childhood trauma that paved his development, forged his never quit mentality, brought his closer to God, and unleashed his passion for fitness and helping others.

This is truly a can't miss in depth interview that is sure to move some emotions.

You can find William on Instagram
https://www.instagram.com/william_grazione/
https://www.instagram.com/the_educated_dieter/

In episode 003 I interview my good friend, fellow Master's Alum from The University of South Florida, and coach/owner of Fortify Health Coaching Sarah Bishop.

We discuss an array of topics including her battle with her eating disorder, recovery, starting to lift weights for the first time, and how she built her bikini competitor physique as well as a coaching business over the last 7 years.

Please give Sarah a follow of Instagram if you aren't already https://www.instagram.com/sarahfordbishop/
https://www.instagram.com/fortify_health_coaching/

In this episode I interview my sister Lindsey Miller. She holds a Bachelor's in Exercise Science from Arizona State University and has been practicing yoga for over 20 years. We talk about benefits of yoga for strength, flexibility, and stress management.

We also cover in this episode great information about CBD, different forms, and uses to help heal things from gut health to sleep issues.

Check out Lindsey on Instagram @hoosieryogagirl

If you're interested in products to try you can use her code HOOSIERYOGAGIRL at www.nuvitaglobal.com

Follow me: @coachdavidmathas on Instagram