The Dark Side of Self-Optimization
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The Dark Side of Self-Optimization
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Everywhere you look, someone is offering a way to become a better version of yourself. Track your sleep. Optimize your morning. Measure your progress. Build better habits. And if you’re still not where you want to be, maybe you just haven’t found the right system.At first glance, much of this sounds reasonable. Sleep matters. Exercise matters. Habits can change lives. But somewhere along the way, a different question begins to emerge: when does the pursuit of improvement become the feeling that who you are right now is never quite enough?In this episode of Transition Radio Show, “The Dark Side of Self-Optimization,” we explore the promises and pressures of a culture that keeps asking us to become more productive, more disciplined, and more efficient. And we ask a question that may matter more than any measurement of progress: who gets to define better?