The Daily Meditation with Paul Harrison copertina

The Daily Meditation with Paul Harrison

The Daily Meditation with Paul Harrison

Di: The Daily Meditation
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A proposito di questo titolo

 Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.© 2021 The Daily Meditation Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • Study Shows Meditation Only Works If You Do THIS

    Study Shows Meditation Only Works If You Do THIS
    Aug 25 2025
    A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from Warsaw University has found that a single 10-minute mindfulness meditation only improves wellness and compassion if you truly focus on the physical sensations of breathing. Without the right kind of attention, the benefits of meditation almost disappear. Why This Matters for You […]
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    11 min
  • Discover Emptiness Meditation Technique Based [On Lao Tzu]

    Discover Emptiness Meditation Technique Based [On Lao Tzu]
    Jul 19 2025
    When I was a teenager and into my early twenties, I felt trapped as the person I was, as my self. I thought I knew precisely who and what I was, and that that person was set in stone and could never change. Then I started to get into meditation, and one meditation technique that […]
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    13 min
  • 5 Deepest Meditation Techniques You Must Experience

    5 Deepest Meditation Techniques You Must Experience
    Jul 15 2025
    Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the […]
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    9 min
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