The Daily Dose - with Dr. Lance Garrison copertina

The Daily Dose - with Dr. Lance Garrison

The Daily Dose - with Dr. Lance Garrison

Di: Lance Garrison Ph.D.
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The Daily Dose – with Dr. Lance Garrison

Where evidence-based psychology meets timeless wisdom.


The Daily Dose is a short-form video and podcast series created and hosted by Dr. Lance Garrison, licensed psychologist and Dean of the College of Professional Psychology at The Chicago School. Each episode blends modern psychological science with Stoic philosophy and practical life strategies to help you build resilience, think clearly, and live with greater purpose.


Through brief, powerful reflections, Dr. Garrison explores themes like mindfulness, emotional regulation, motivation, and personal growth — helping viewers translate complex psychological concepts into actionable insights for everyday life.

Whether you’re a student of psychology, a mental health professional, or simply someone seeking a more thoughtful and grounded approach to living, The Daily Dose offers a moment each day to pause, reflect, and grow.


Watch. Reflect. Act.
Subscribe for more videos on how evidence-based psychology and Stoic wisdom can help you live a happier, more fulfilled life.

© 2025 The Daily Dose - with Dr. Lance Garrison Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • The Freedom of Not Having an Opinion - How to Protect Your Mind in a Noisy World

    The Freedom of Not Having an Opinion - How to Protect Your Mind in a Noisy World
    Nov 11 2025

    In this episode of The Daily Dose, Dr. Lance Garrison explores why we feel so pressured to have an opinion on everything — and why choosing silence or neutrality can actually lead to greater peace of mind.

    Drawing on both Stoic philosophy and modern psychology, Dr. Garrison unpacks how social media, 24-hour news cycles, and identity signaling fuel the constant need to react. He explains how opinions often become tangled with ego, how that creates unnecessary stress, and how the Stoic practice of restraint helps us regain clarity and emotional balance.

    You’ll learn:

    • Why it’s okay — even healthy — not to have an opinion
    • How to protect your mental energy in a noisy world
    • Practical ways to manage emotional reactivity and ego attachment
    • The Stoic art of mindful non-response

    🎧 Try this today: When you feel the urge to react, take a breath and ask, “Do I really need an opinion here?” You might discover that peace lives in the pause.

    #TheDailyDose #Stoicism #Psychology #Mindfulness #EmotionalIntelligence
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    14 min
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