Are you struggling to make time in your busy schedule for self-care?

In today’s episode of The Daily 15, we’re talking all about self-care for busy women. If you are feeling foggy, worn out and need a recharge but aren't sure how you can fit it in your busy schedule, this episode will help you start a self-care rhythm today.

The best part? These simple strategies can be applied in just 15 minutes a day.

In this episode you'll learn:

• The 4 ways you need self-care
• Simple 15 minute strategies for your real life
• A simple daily plan when you have extra time

Your 15-Minute Reset (Action Step)

Take just 15 minutes today to try one simple self-care idea from the episode.

Small, consistent steps add up over time.

Ready to Go Deeper?

If you’re done feeling mentally foggy and ready to think clearly, focus better, and feel like yourself again, I created something just for you:

Your Brain’s Not Broken, It’s Overloaded

A simple, 5-part private audio workshop designed to help you:

• Reduce brain fog

• Eliminate decision fatigue

• Reclaim your focus and mental sharpness

All with a realistic 15-minute daily rhythm.

✔️ Instant access to 5 private audio sessions

✔️ Bonus: 15-Minute Brain Reset

✔️ Printable workbook

✔️ 60-day access✔️ VIP upgrade: 30-minute 1:1 implementation session

No complicated routines—just simple habits that fit your real life.

Register here.

Investment: $97 (workshop) / $197 (VIP upgrade)

Special Listener Price: $77 /$157 (through 5/1/26)Helpful Links + Resources:

• Get your free 15-Minute Brain Reset here

• Let’s connect on LinkedIn here:

Have you ever noticed your mental load begin to feel crushing? Women are incredible at spotting problems and finding solutions. But what if we pick up problems we aren't meant to carry?

In This Episode, You’ll Learn:

• How to spot the stuff you need to set down.

• 3 Questions to Ask

  
  

Today’s 15-minute Action:

Take 15 minutes and set one thing down you weren't meant to carry.

Announcement …

My latest workshop “Your Brain’s Not Broken, It’s Overloaded: Reduce brain fog, eliminate decision fatigue, reclaim your focus and restore your mental sharpness, starting today. All you need is 15 minutes.” is open now!

This 5-part private audio workshop will help you create healthy brain habits and learn a simple 15-minute daily practice to reduce brain fog + decision fatigue, reclaim your focus and restore your mental sharpness. All within your real, hectic schedule. No difficult plans or programs, just simple daily habits that actually fit into your real life.

Includes:

• Instant access to 5 private audio sessions + Bonus “15-Minute Brain Reset”

• Printable digital workbook

• Replay access for 60 days (listen when it works for you)

• 30-minute private implementation session (1-on-1 with Suzanne)

Register here:

Your Brain Isn't Broken Workshop

Helpful Links / Resources:

• Need help creating your own sustainable life rhythms? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

  
  

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re recapping our brain fog episodes. If you missed any of them this is your catch up. If you’re done with brain fog and decision fatigue and ready for clarity, focus and decisive thinking.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What causes brain fog.

• What daily habits make it worse.

• Simple shifts to clear your fog today!

Today’s 15-minute Action:

Take 15 minutes and try one healthy brain habit today.

Announcement …

My latest workshop “Your Brain’s Not Broken, It’s Overloaded: Reduce brain fog, eliminate decision fatigue, reclaim your focus and restore your mental sharpness, starting today. All you need is 15 minutes.” is open now!

This 5-part private audio workshop will help you create healthy brain habits and learn a simple 15-minute daily practice to reduce brain fog + decision fatigue, reclaim your focus and restore your mental sharpness. All within your real, hectic schedule. No difficult plans or programs, just simple daily habits that actually fit into your real life.

*Special Listener Pricing: $157 (normally $197) available through 4/18/26 - no code needed!

Includes:

• Instant access to 5 private audio sessions + Bonus “15-Minute Brain Reset”

• Printable digital workbook

• Replay access for 60 days

• 30-minute private implementation session (1-on-1 with Suzanne)

Register here:

Your Brain Isn't Broken Workshop

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, I'm pulling back the curtain to share what happens when you work with a coach, we'll discuss some misconceptions and the common questions that are never asked.

If you’re curious about what coaching is, how it can work for you and what really happens, this one’s for you.

In This Episode, You’ll Learn:

• How coaching helps

• What happens in a coaching session

• Who coaching is for

  
  

Today’s 15-minute Action:

Take 15 minutes and listen in today.

Helpful Links / Resources:

• Add your name to the "Your Brain's Not Broken" Workshop ⁠here⁠.

• Need help creating your own good daily habits? Schedule your free 30-minute⁠⁠ ⁠⁠Reset + Refresh⁠⁠⁠⁠ session today!

• Let’s⁠ ⁠⁠connect⁠⁠⁠ + share how the podcast helped you.

• Join the conversation in the private⁠ ⁠Facebook Group⁠⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about our daily habits and how they can make our brain fog worse. And of course I will share simple shifts for what to do instead.

If you’re tired of brain fog and fuzzy thinking and want to remember why you walked into the room again, this one’s for you.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• the 3 daily habits are making brain fog worse

• What to do Instead

• Small steps to reduce brain fog starting today

  
  

Today’s 15-minute Action:

Take 15 minutes and try one daily habit for clearer thinking today.

Helpful Links / Resources:

• Add your name to the "Your Brain's Not Broken" Workshop here.

• Need help creating your own good daily habits? Schedule your free 30-minute⁠ ⁠⁠Reset + Refresh⁠⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about brain fog and a few ways to reduce its effects. If you’re tired of feeling like you're losing your mind and you want to think clearly again, this one’s for you.

And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What habits might be causing your brain fog

• How simple tweaks make it better for busy moms

• Small steps to clear the fog starting today

Today’s 15-minute Action:

Take 15 minutes and try one simple habit today to clear the brain fog.

Mentioned in the episode:

• Listen to Ep#10 "Simple Habits for Better Sleep"https://podcasts.apple.com/us/podcast/simple-habits-for-better-sleep/id1882024593?i=1000753289282

Add your name to the waitlist for my latest workshop, "You're Brain isn't Broken, It's Just Overloaded: How to Clear Brain Fog and Think Clearly Again in 15 Minutes a Day”

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about the simple framework you can use to build a weekly rest day rhythm. If you want deeper rest without falling behind, this one’s for you.

In This Episode, You’ll Learn:

• The simple 4 step framework for building your personalized rest day

• How this helps busy, high-performing moms actually get more done

• Small steps to get started this week

  
  

Today’s 15-minute Action:

Take 15 minutes and to create your weekly rest plan and get it on the calendar.

Helpful Links / Resources:

• Need help creating your own weekly rest day rhythm? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!

In today’s episode of The Daily 15, we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you.

And the simple, practical ideas you can apply in just 15 minutes a day.

In This Episode, You’ll Learn:

• What Sabbath rest is & why it's still important

• How this works for busy moms

• Small steps to uncover your own Sabbath practice

Today’s 15-minute Action:

Take 15 minutes and consider how you could benefit from a weekly day of rest.

Helpful Links / Resources:

• Need help creating your own better sleep habits? Schedule your free 30-minute ⁠⁠Reset + Refresh⁠⁠ session today!

• Let’s⁠ ⁠connect⁠⁠ + share how the podcast helped you.

• Join the conversation in the private ⁠Facebook Group⁠

Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.

Together we are creating margin for what matters most!