Every new and expecting parent needs to be aware of what co-sleeping is, and safe co-sleeping practises. We’ve co-slept with our kids for 7 years and in this episode, I’m sharing our honest, real-life experience with co-sleeping as parents. This is not advice, not a recommendation, and not a one-size-fits-all approach. It’s simply what worked for our family, what didn’t, and what I’d do differently if we were starting again. I also opened this up to my Instagram community and answered your most common co-sleeping questions, feel free to drop your personal questions below.

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If you’ve ever caught yourself yelling at your kids and thought, “Why am I like this?”, this video is for you. Yelling doesn’t mean you’re a bad parent. It means you’re overwhelmed, exhausted, and human. In this episode, I share 9 practical, realistic ways to stop yelling at your kids, even when you’re stressed or running on empty. These steps focus on awareness, boundaries, emotional regulation, and repair... not perfection!

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This is the audiobook for my brand new guide, Discipline Without Damage.

Download the guide for free below...

Guide 👉 ⁠https://bit.ly/discipline-without-damage