In this episode I read the bible verses read in mass on 01.11.26- The Feast of the Baptism of the Lord. Then break them down to help you understand before or after Mass as you reflect on this weeks message. Today's Gospel reminds us that Jesus does not call the qualified, he qualifies the called. If you've been feeling unworthy, unseen or unready for this turbulent world, this week's word is for you.

Sunday Scriptures with Mark Flo – “You Are the Temple”You’re not just someone God visits — you’re where He lives.Let His Spirit flow through your words, your peace, your presence.Because when you walk with the Lord, the world around you changes.You are the temple.Video recorded at Our Lady, Queen of Martyrs in Forest Hills

Sunday Mass Scriptures with DJ Mark Flo: November 2nd, 2025The Commemoration of all the Faithful Departed (All Souls Day)Every Sunday, we slow down and break down the biblical scriptures read in Sunday Mass— in real talk!Today is All Souls Day- a time to remember every person who's gone before us, trusting that God's mercy reaches further than our eyes can see. Let's walk through the readings together.Videos were filmed at the Marian Shrine in Stonypoint NY!#catholicfaith #catholicmeditation #catholicmass #sundayscriptures #catholicpodcast

Introducing: Sunday Scriptures with Mark FloEvery Sunday, we slow down and break down the biblical scriptures read in Sunday Mass— in real talk!This series started with a simple question from my friend Laurie:“Can you help explain the readings in a way people can really understand?”That question sparked this idea — a weekly reflection to help you walk into Mass prepared, or walk out with deeper understanding.Because when we understand the Word, we live it differently.🙏 Episode 1: God hears the humble, not the hype#SundayScriptures #CatholicFaith #FaithInAction #MarkFloPodcast #ChristianLifeScripture readings from the New American Bible, Revised Edition (NABRE).© 2010 Confraternity of Christian Doctrine, Washington, D.C. Used with permission.Source: bible.usccb.org

They've been lying to us about what's in our food - and most people never question it. In this episode, we break down the truth the food industry doesn't want you to know: from hidden chemicals and addictive ingredients to misleading so-called healthy labels. I'll show you how processed food is designed to keep you hooked, tired and sick - and how to break free from that trap. We'll talk about what's really in your sugar, oils, bread, meat and even those so-called "diet" products, plus the smarter, cleaner swaps that can transform your health, body, and energy. If you care about how you look, feel, and age - or you're just tired of being lied to - this episode is your wake-up call. Subscribe for more truth-bombs on food, faith, fitness and becoming unstoppable.

In this inspiring episode, DJ Mark Flo shares heartfelt reflections on the courage, resilience, and contributions of diverse communities across the United States. From stories of family strength to the power of faith, this conversation celebrates cultural richness and encourages kindness, understanding, and unity.Let’s work together to build a more compassionate society — where every family is valued and every child is protected.✅ Subscribe for uplifting and thoughtful content✅ Share your thoughts in the comments — let’s inspire each other#community #faith #diversity #compassion #family #culture #latinopride #america #immigration #constitution

Fasting is a personal journey that benefits body, mind, and spirit.Metabolism slows down with age, affecting weight management.

Understanding health terms can be confusing but is essential for wellness.Fasting activates the body's natural healing processes.

Spiritual fasting requires discipline and preparation.

Fasting can lead to mental clarity and emotional stability.The body is designed to heal itself through fasting.Fasting is not just about physical health but also spiritual growth.

Daily practices like prayer enhance the fasting experience.It's important to focus on progress rather than perfection.

Sound Bites

"Your body is a temple of the Holy Spirit."

"Fasting isn't starving."

"Your body is a smart survival machine."

"You are crafted, you are art."

"Fasting helps you find discipline."

"It's about a faithful process.

"Chapters

00:00 Introduction to Fasting, Fitness, and Faith

04:00 Understanding Metabolism and Aging

07:12 The Confusion of Health Terms

11:09 The Science of Fasting: Hour by Hour Breakdown

20:35 Spiritual Aspects of Fasting

25:44 Personal Journey and Practical Tips

28:50 Closing Thoughts and Prayer

Keywords#fasting #fitness #faith #metabolism #health #spiritualgrowth #intermittentfasting #personaljourney #nutrition

Disclaimer:This podcast is for informational and inspirational purposes only. I am not a medical professional. Always consult your doctor or a licensed healthcare provider before starting any new diet, exercise, or fasting routine - especially if you have any existing health conditions. Your body is a temple; take care of it with guidance and discernment.

In this episode of the DJ Mark Flo podcast, Mark Flo explores the complexities of romantic love from a biblical perspective. He discusses the importance of being whole before entering a relationship, the lessons learned from King Solomon's love story, and the significance of loyalty and commitment in love. Mark also addresses the purpose of singleness, the dynamics of family love, and the challenges of modern dating, emphasizing the need for spiritual discernment in relationships. The episode concludes with a reminder that one's worth is not defined by their relationship status and a prayer for guidance in love.