In recognition of World Mental Health Day, I sat down with Dr. Jay Barnett for a powerful and deeply honest conversation. Hosted by myself, Crystal Willis, The Hype Magazine Culture Editor and Host of The Crysalis Podcast.

A former NFL player turned licensed therapist, author, and nationally recognized mental health expert, Dr. Jay has become one of the most influential voices in emotional wellness—particularly within Black and underserved communities. By blending clinical expertise with lived experience, he brings a rare authenticity to conversations about identity, healing, and personal transformation.The interview explores universal yet often unspoken mental health themes: rebuilding confidence after trauma, forgiveness, self-identity, and the journey toward emotional wholeness.

Watch the video version of this interview on Youtube here: https://youtu.be/TYY0eVs3vIs?si=cv8QYGlPavxSv_AR

In this episode of The Crysalis, I share the raw truth behind my decision to leave California and move to Dallas—a leap that stretched me far outside my comfort zone. We’ll dive into what it really means to expand your territory, listen to the quiet nudges within, and take bold steps even when fear and uncertainty try to hold you back.

If you’ve been feeling that inner pull toward something bigger, but you’re afraid to leave the familiar behind, this conversation will remind you that discomfort is often the doorway to transformation.

In this impromptu episode, I respond to the breaking news of Cassie Ventura’s subpoenaed testimony in the federal case against Sean "Diddy" Combs. We unpack the cultural significance of this moment, the harsh realities survivors face, and why it’s time to stop asking why they stayed—and start demanding accountability. I share raw truths, powerful statistics, and a message of bold support for survivors everywhere.

If you’ve been triggered or are ready to start your healing journey, please call the National Sexual Assault Hotline at 1-800-656-HOPE.

Connect with me:

Instagram.com/mscrystalwillis