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The Crooked Spine Show

The Crooked Spine Show

Di: Dr. Anthony Ratkovic D.C.
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Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life; And it's Commercial-free!

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Igiene e vita sana
  • ake control of your Health and Life. Know your Shadow and Love. Dr. Davis Brimberg explains.
    Oct 20 2026

    This week's #crookedspineshow #interview (and commercial-free)

    When you start to feel in control of your life and good about yourself, does something always go wrong? Is there a sense of self-sabotage or just that the wrong people are coming into your life?

    This book, The Shadow and Love, may give you a way to understand why this happens; then you can use strategies in this book to stop your Shadow from robbing you of a happy and healthy life. Dr. Davis Brimberg explains in this book where your Shadow comes from, how we can reconcile with it, and then be free to live the life you deserve.

    Watch this episode on YouTube:

    https://youtu.be/ziVZL281CZE

    Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”

    Watch past episodes on our YouTube playlist:

    https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

    And watch/listen on Spotify:

    https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0?si=Iuw4V4SfRcKKgzFo1gwtrA

    Questions asked today:

    -Dr. Brimberg let’s start with your credentials. And did any of your education and teaching reasons you wrote, The Shadow and Love?

    -Part of your title, A Healing Guide to Carl Jung’s Theory, Shadow Work. What is Carl Jung's theory of the human Shadow? For the individual and Collectively.

    -Getting into your book, chapter 2 “The Shadow”, what do people put IN their Shadows? And do they come OUT of the shadows?

    -it seems like one’s Shadow is can hurt the person and others around them. Should one choose to eliminate their Shadow?

    -In chapter 3, you mention the Collective Shadow.

    What is it? And now is current social media, news, etc. Helped or hindered the Collective Shadow?

    -In chapter 4 explain the guidelines how to use this book, and the need to monitor their own emotional and physical reactions.

    -Explain why we should understand our Shadow and reconcile with it?

    -In Chapter 12, “My Top Ten Ways to Stop Your Shadow from Destroying Your Life” which one(s) seem the most common people struggle with?

    -in your personal practice as a psychologist, what type of services do you focus on?

    -Anything I missed you wanted to bring up?

    -And lastly your take away for my audience to help them.

    How to connect with Dr. Brimberg--

    http://www.drdaviskbrimberg.com/

    https://instagram.com/daviskbrimbergphd

    How to purchase, The Shadow and Love: A Healing Guide to Carl Jung’s Theory, Shadow Work, and Relationships

    https://a.co/d/563Im8u

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    49 min
  • Exercises for Back & Hip Pain Recovery @Gibson Feb. '26. Upland, CA. Crooked Spine Show
    Oct 6 2026
    In 2026, 39% of people are or have experienced back pain. Today's #crookedspineshow #podcast #episode will help you understand sources of your back pain; what are safe stretches to start; and (once the pain is gone) exercises to build strength for 100% recovery. Dr. Tony and Dr. Weaver have been helping their patients with post-treatment rehab exercises for over 15 years-and they work! Watch or listen to the steps for back and hip pain recovery; then you have a better quality of health. Watch this episode on YouTube: https://youtu.be/J8nLQOVf_a0 Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D And watch/listen on Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0?si=Iuw4V4SfRcKKgzFo1gwtrA Outline for the workshop: Explained: how your back and hip are linked to pain. Start with location of pain, etc. Are your hips rotated? Does the pain, etc. travel? Start with stretches: -Single Butterfly Stretch (3 positions) -Leg Over Stretch -Pillow Stretch Then these strength exercises: -Wall/Bed Hip Extensions -Wall Up/Downs -Bridge Exercise And how often should we stretch?
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    41 min
  • Healthy & Wealthy at 100 years old. Jon Sabas founder of Longevity Financial Partners explains how.
    Sep 13 2026

    Another #CrookedSpineShow #podcast

    Most of us did think we would live past 25 or plan for it. As we get older, the fear of dying and not having enough money saved to enjoy retirement becomes real.

    Jon Sabes helps us understand longevity science to enjoy living to a healthy 100, and how to set up our finance to support this lifespan.

    Watch this episode on YouTube:

    https://youtu.be/kVVP958UVvM

    Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show”

    Watch past episodes on our YouTube playlist:

    https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

    And watch this episode on Spotify:

    https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBw

    Questions for Jon:

    -Have you always been conscious of living a healthy lifestyle? How have your health habits/activities changed with aging?

    -In your study, what is the difference between genetics and epigenetics in predicting our future health, etc.?

    -How does actuarial science help predict and improve one’s physical health? Their financial state?

    -Explain what is Longevity Science. What factors affect your future health? Also your retirement future?

    -Explain how your book, “Healthy Wealthy Longevity” helps people understand how to prepare to be healthy and financially stable at 100.

    -How do your journals help people?

    -Why are so many people scared to talk about their financial future?

    -How does you and the team at Longevity Financial Partners provide guidance in healthy aging with financial longevity?

    -Jon your takeaway: What is an action a person can take today to improve their health and financial longevity?

    Get the book: Healthy Wealthy Longevity

    https://a.co/d/6EHaIdh

    Connect with:

    LONGEVITY FINANCIAL PARTNERS:

    M. 612.388.2223

    E. jsabes@longevityfp.com

    W. https://jonsabes.com

    https://longevityfp.com

    Meeting: Schedule a Meeting

    Author: Healthy Wealthy Longevity

    Social: LinkTree

    Philanthropy: Sabes Foundation

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    53 min
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