Can Reiki healing help you reconnect with yourself after divorce? In this episode of The Crazy X-Wives Club, host Erica sits down with Reiki Master Jody Lemieux to explore energy healing, emotional release, and the journey back to your own inner wisdom.

Divorce and separation can leave you feeling overwhelmed, disconnected, and unsure of what comes next. Reiki is one alternative healing practice that may offer a space to slow down, relax, and reconnect with yourself as you navigate life's next chapter.

Jody shares what Reiki is, what happens during a session, and how practices like meditation, emotional awareness, and speaking your truth can support your personal healing journey.

Key Takeaways

• What if healing after divorce starts with your energy? Explore Reiki and how this alternative healing practice may help you slow down, reconnect with yourself, and make space for what you're feeling.

• What happens when you stop pushing your emotions away? Jody shares how she learned to see emotions as sacred rather than scary—and why changing your relationship with them can be so powerful.

• Therapy, massage, or Reiki? How do you know what you need? Discover how to tune out the noise, listen inward, and explore which forms of support feel right for you.

• Everyone has an opinion about your life. How do you hear your own truth? Learn Jody's approach to reconnecting with your inner wisdom instead of relying on everyone else to tell you what to do.

• How do you speak your truth without creating more conflict? Explore the connection between honest communication, taking responsibility for your words, and learning to listen without becoming defensive.

Learn More About This Week's Guest: Jody Lemieux

https://divinelightconsultants.com/

Jody Lemieux is a wife, a mother, and is curiously guided to explore what it means to live, love, and grow with intention. Married to her high school sweetheart for nearly three decades, she knows that love can ask us to grow in ways we never expected. Her own journey through disconnection, awakening, and renewed connection has become the foundation of her work as a Reiki Master Practitioner, intuitive guide, and spiritual mentor, where she invites others to reconnect with their inner wisdom, speak their truth, and create deeper connection with themselves and the people they love.

Join Jody for a FREE event November 4th, 7pm EST.

Register in advance for this meeting: https://us06web.zoom.us/meeting/register/V71t2xqNTHaeVJHXvBdtQA#/registration

Ready to stop questioning yourself and start trusting the woman you're becoming?

My name is Erica Bennett, host of The Crazy Ex-Wives Club and I help women through the part of divorce nobody prepares you for: the emotional aftermath that keeps hijacking you long after the papers are signed.

My work is not therapy and it’s not mindset fluff. It’s deep 1:1 work — nervous system regulation, clearing the old patterns at the root, and actually reclaiming who you are on the other side so you get results in weeks, not years.

If you are feeling the call of curiosity, I offer a free call to see if we are a fit.

Learn More Here:

https://www.thecrazyexwivesclub.com/freecall

Learn More about Erica, her programs and how to work together.

https://www.thecrazyexwivesclub.com

https://www.thecrazyexwivesclub.com

https://www.thecrazyexwivesclub.com

What does it take to find love after divorce—and build a relationship that leads to marriage? In this episode of The Crazy Ex-Wives Club, Erica Bennett welcomes back Brynn Daylor to share her journey from divorce and self-discovery to marrying the love of her life.

Together, they explore vulnerability, self-worth, attachment patterns, and the realities of finding a partner who sees you for who you truly are. Because healthy love isn't about finding someone perfect. It's about finding someone you can grow with without losing yourself.

🔑 Key Takeaways

• You don't have to be perfect to be loved. Brynn met her now-husband in an unexpectedly vulnerable moment, proving that authentic connection doesn't require a perfect meet-cute.
• Healthy relationships reveal your patterns. Love can bring old wounds and attachment behaviors to the surface, giving you opportunities to grow.
• Know what you will and won't accept. Learn the difference between a partner's quirks you can embrace and unmet needs that matter.
• Communicate instead of expecting mind-reading. Ask for what you need, whether it's reassurance, a listening ear, or space to process.
• Build self-worth through action. Confidence grows when you take risks, trust your intuition, and show up as your authentic self.

Meet This Weeks's Guest Bryn DaylorLearn more about Brynn, her podcast and the work she does to help women tell their stories.https://bryndaylor.co

Resources & Links

The Club: Looking for the space to meet other divorced women and build the life you want? Welcome to The Club. Use code FREEMONTH2026 for $149 off.

https://www.thecrazyexwivesclub.com/theclub

What happens when life gets hard and your first instinct is to reach for the thing that will make you feel better right now?Maybe it’s the cocktail after a long day. The chocolate at 8 p.m. The French fries. The impulse purchase. The situationship text. Whatever your version is, self-sabotage can feel incredibly convincing in the moment.But what if that urge isn’t a character flaw or a lack of discipline? What if it’s your nervous system looking for the fastest possible route to relief?In this episode of the Crazy Ex-Wives Club, Erica breaks down what’s really happening when overwhelm sends you reaching for short-term comfort — and how to create a pause between the urge and the action.What You’ll Learn

• Why self-sabotage is often an emotional need wearing a convincing costume.
• The three steps to use when the wave of self-sabotage hits.
• How small, intentional choices rebuild confidence, momentum, and trust in yourself.
• Why “one more day” can be more powerful than committing to a massive overhaul.

• How the pause between an emotional urge and your action becomes your power of choice.

🌟 The Wild WomanIf you’re stuck in the cycle of two steps forward, one step back, The Wild Woman is designed to help you break that pattern.Every month, you get clear on what you’re calling in now — not an overwhelming year-long overhaul, but one meaningful thing you want to move the marker on this month.Then you work through the emotional dysregulation that gets stirred up as you make those changes, so you can stay in control of your choices instead of letting overwhelm, old patterns, or emotional urges drive the bus.It’s about consistency, awareness, and putting yourself in the room when you’re tempted to burn it all down.Learn more about The Wild Womanhttps://www.thecrazyexwivesclub.com/wildwomanhttps://www.thecrazyexwivesclub.com/wildwomanhttps://www.thecrazyexwivesclub.com/wildwoman✨ Your Challenge This WeekWhat is your version of the old fashioned or the dark piece of chocolate?What do you reach for when life gets hard?Name it — not to shame yourself, but to become aware of it.Because when you know what your nervous system reaches for, you can begin to build the pause between the urge and the action.And that pause is where your power lives.You don't have to be perfect. You don't have to overhaul your entire life overnight.You just have to ask:Can I make this choice for one more day?The five minutes of quick relief isn't worth the cost of who you're becoming.You can do hard things. You already are.