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The Courageous Leaders Podcast

The Courageous Leaders Podcast

Di: Joanna Howes
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The Courageous Leaders Podcast aims to inspire leaders to step into their courageous zone, be the leader they know they can be and discover the mindset skills and behaviours to take their leadership to the next level.

So listen in, get inspired on how you can grow your leadership impact. Leave a legacy you can be proud of, and build an environment for future leaders to thrive.


Who is Joanna Howes?

Joanna Howes is an award-winning international coach, behavioural expert, specialising in leadership and performance coaching and No 1 best selling international co-author.

Her focus is to help individuals and teams activate their full potential, so they can step into their courageous zone to maximise their influence, build their resilience and take the action needed to become high performers and future-ready leaders.

Joanna is a unique phenomenon within her industry, with over 20 years’ experience working internationally with some of the world's most awarded advertising agencies and leading them to operational and leadership success. Her blend of both innovative operational and transformative change solutions empowers organisations to create environments that are supportive and fearless for their employees.


Website: https://thechangecreators.com/

Linkedin: https://www.linkedin.com/in/joannahowes/

Youtube: https://www.youtube.com/@courageousleaderspodcast

IG: https://www.instagram.com/the.changecreators/
Podcast IG:
https://www.instagram.com/courageous_leaders/

Newsletter: https://the-change-creators.kit.com/1a5f3c9e54

© 2026 The Courageous Leaders Podcast
Economia Gestione e leadership Leadership Management Ricerca del lavoro Successo personale
  • Is Ruthlessness the Price of Reaching the Top? | A Leaders' Panel Discussion
    Jul 9 2026

    What’s the one toxic leadership behaviour you’d banish forever? In this special Leadership Room 101 episode of The Courageous Leaders Podcast, three industry leaders each argue to banish one leadership behaviour for good: busyness, fear-based leadership, or pay-to-play culture. I’m joined by Katy Wright (Chief Client & Business Officer, AMV BBDO), Sergio Lopez Ferrero (Global CEO, Omnicom Production), and Sachini Imbuldeniya (Co-Founder & CEO, House of Oddities).

    Each leader gets around ten minutes to make their case, and at the end I pick just one to send into Room 101. The debate is honest, funny, and at times a little controversial, and each argument says something real about how leadership and the creative industry work today.

    What We Cover:
    00:00 Trailer
    00:50 The Leadership Room 101 concept, and meet the three leaders
    01:50 Katy's nomination: Busyness as a badge of honour
    06:20 Is being "busy" really pride, or is it fear?
    10:20 The fear of not looking busy enough
    12:50 The link between rest, sleep, and real creativity
    19:50 Sergio's nomination: Fear-based leadership
    21:50 Why blaming an unnamed "head office" erodes trust
    24:50 Can a little fear actually be healthy in leadership?
    27:20 Why "alpha" leadership is over, and vulnerability is rising
    27:50 The uncomfortable debate: do CEOs have psychopathic tendencies?
    40:50 Sachini's nomination: Why pay-to-play is rigging the industry
    45:50 Awards and access: is success bought or earned?
    47:50 How pay-to-play shuts out great creative work
    48:50 My verdict: which behaviour goes into Leadership Room 101

    Key Leadership Insights:
    Why “busy” has become a status symbol, and what it often hides
    How to hear what your team are really telling you when they say they’re busy
    Why a small amount of healthy fear can sharpen accountability
    Why vulnerability now makes leaders more followable, not less
    How pay-to-play systems in awards and pitching hold the industry back
    Why fixing fairness at the top can change a whole company culture

    Part debate, part masterclass, and a lot of fun. By the end you’ll be deciding which leadership behaviour you’d banish too.

    👍 Stay inspired by joining our YouTube community! Click the link, hit the subscribe button, leave a comment, and never miss an episode. Your support helps us empower courageous leaders like you!
    https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ


    🚀 Elevate Your Leadership:
    Book a call for transformative leadership and team coaching:
    Website: https://thechangecreators.com
    LinkedIn: https://www.linkedin.com/in/joannahowes/


    → Join our newsletter for courageous leadership insights and advice.
    👉 Subscribe here: https://the-change-creators.kit.com/1a5f3c9e54

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    51 min
  • Why It's Okay to Upset People When You Lead | Joanna Howes
    Jun 25 2026

    Why is avoidance the biggest killer of performance in teams?

    In this solo episode of The Courageous Leaders Podcast, I explain why it’s okay to upset people, and why giving honest feedback without fear is a skill every leader needs.

    Most leaders tiptoe around their teams, scared of upsetting someone. But avoiding hard conversations doesn’t protect people, it holds them back. I share why we waste so much energy “mind reading” how others will react, how that robs them of the chance to grow, and how to deliver tough feedback while staying calm, present, and human, even when someone gets upset.

    What We Cover:
    00:00 Why it's okay to upset people
    00:40 You can't control how someone reacts (the "mind reading" trap)
    01:30 Why avoiding it is really about protecting yourself
    02:00 My personal story: the feedback that changed everything
    02:55 How to give feedback without it feeling like an attack
    03:25 How to stay present when someone cries or gets angry
    04:19 Why backtracking is the worst thing you can do
    04:38 Show up for them, even when it's uncomfortable

    👍 Stay inspired by joining our YouTube community! Click the link, hit the subscribe button, leave a comment, and never miss an episode. Your support helps us empower courageous leaders like you!
    https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ


    🚀 Elevate Your Leadership:
    Book a call for transformative leadership and team coaching:
    Website: https://thechangecreators.com
    LinkedIn: https://www.linkedin.com/in/joannahowes/


    → Join our newsletter for courageous leadership insights and advice.
    👉 Subscribe here: https://the-change-creators.kit.com/1a5f3c9e54

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    5 min
  • Esther Marshall on Grief, High Achievement, Emotional Resilience & Holding It All Together
    Jun 11 2026

    Some people don’t just achieve, they achieve as though their life depends on it. In this deeply honest episode of The Courageous Leaders Podcast, I sit down with Esther Marshall, former global gender diversity leader at Unilever and founder of Sophie Says, to ask a question so many of us avoid: who are you when achievement isn’t enough?

    This is a conversation about grief, high achievement, emotional resilience, and the pressure of holding everything together when life refuses to cooperate. Esther shares her story with extraordinary openness: losing her sister Rebecca to suicide, caring for grandparents through Alzheimer’s, a miscarriage during IVF, and losing her mother to pancreatic cancer, all while building a business and refusing to stop proving herself. It is also the story of the breakthrough that finally let her stop failing quietly and start succeeding loudly. If you have ever tied your worth to what you achieve, this one will stay with you.

    If you or someone you know is affected by anything discussed in this episode, you can contact Samaritans free, 24/7, on 116 123 or at samaritans.org.

    What We Cover:
    00:00 Intro
    01:30 Why "High Achiever" Can Tip Into "Never Enough"
    04:41 Climbing the Ladder at Unilever, and Being "Hard to Manage"
    10:14 Leading a Team When Your Standards Are Sky High
    11:37 The Maternity Leave Project That Became Sophie Says
    14:29 Losing Rebecca to Suicide
    16:34 The Book Written the Night She Passed Away
    20:21 The Rainbow, and Learning to Let People In
    21:29 Carrying a Legacy, and the Weight That Comes With It
    23:08 Alzheimer's, and Grief That Wouldn't Stop
    24:18 IVF, Miscarriage, and Learning to Keep Going
    25:48 The "Miracle" Baby, and a Mother's Pancreatic Cancer Diagnosis
    30:13 Why She Chose to Run a Marathon the Day Her Mum Died
    34:52 The Therapy Breakthrough That Changed Everything
    38:46 "I'm Failing Quietly, but I Want to Succeed Loudly"
    41:00 Building Sophie Says Into a Movement for Generational Change
    48:53 Learning to Walk Before Running Again
    50:13 A Message for Anyone Sitting in Fear, Ready to Begin
    51:40 What Courage Really Means to Esther

    Key Reflections:
    • Why high achievement can quietly become a form of self-harm
    • Why grief isn't something you "get over," and why returning to normal too quickly often makes healing harder
    • How to separate your self-worth from your achievements and results
    • Why asking for help is a sign of strength, not weakness
    • How changing the way you frame a failure can completely reshape your life
    • Why children need emotionally safe parents, not perfect ones

    Esther’s honesty is a reminder that courage isn’t the absence of pain, it’s getting up and showing up through it. If this episode moves you, I’d love to hear your biggest takeaway in the comments.

    Find out more about Sophie Says: https://www.sophiesaysofficial.com/
    Follow Esther Masrshall:
    Instagram: https://www.instagram.com/sophiesaysofficial/
    TikTok: https://www.tiktok.com/@thegrievingfounder

    👍 Stay inspired by joining our YouTube community! Click the link, hit the subscribe button, leave a comment, and never miss an episode. Your support helps us empower courageous leaders like you!
    https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ


    🚀 Elevate Your Leadership:
    Book a call for transformative leadership and team coaching:
    Website: https://thechangecreators.com
    LinkedIn: https://www.linkedin.com/in/joannahowes/


    → Join our newsletter for courageous leadership insights and advice.
    👉 Subscribe here: https://the-change-creators.kit.com/1a5f3c9e54

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    57 min
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