The key to living a long life isn't just diet and fitness—it's your mental and emotional aging. Join Eddie Reece and Bill Courtright as they chat about a fascinating study of 3,000 Japanese centenarians and what they discovered about surviving well past 100. They dive into how these long-lived individuals find stability, not in chasing youth, but in cultivating contentment, resilience, and curiosity—a trait Eddie calls an "innate anti-depressant." It’s a matter-of-fact look at accepting your body’s limits, practicing self-kindness, and facing the anxiety of mortality by learning to be comfortable with your own company.

Have you ever set a huge goal, such as losing weight, only to find yourself stuck in the same place for a long time? What is the true price of goal setting and what does it take to unlock lasting transformation? Eddie Reece and Billy Courtright discuss how tolerable incremental changes and being kind to yourself are key to achieving your biggest life goals. They discuss how the level of commitment required to make such a significant change in your life and reap the best possible payoff. Find out why change is not about willpower but making new behaviors a part of who you are.

It is often said that your biggest enemy is yourself, and it is proven true by how often we find ourselves stuck in our own mean self-speak. What is the right way to address the pervasive problem of toxic self-criticism and unleash your most authentic self? Eddie Reece and Billy Courtright explain how turning the volume up and introducing compassion in your life can finally address – and even befriend – the specific part of yourself driven by deep fear. They also discuss how self-love can finally put an end to self-sabotage, giving yourself space to embrace constructive compassion.

Many people who achieve success continue to doubt their own accomplishments and wait for someone to expose them as a fraud. This unhealthy mindset is imposter syndrome, and it hinders you from unleashing your fullest potential. Eddie Reece and Bill Courtright reveal why unnecessary shame and a self-inflicted conspiracy theory are the root causes of self-betrayal and overthinking. They share practical tips on how to use positive affirmations and self-love to get rid of the most negative thoughts that pull you back from performing at your best. Find out how to eliminate imposter syndrome once and for all by treating yourself with a little bit of kindness.

Stop searching for the complex answer and embrace the simple and consistent method at the heart of all emotional struggle and growth. Eddie Reece and Bill Courtright delve into why all roads lead back to fundamental therapeutic truths in this Greatest Hits conversation, discussing everything from how our desire for comfort leads to tantrums and the Buddhist concept that attachment causes suffering. Eddie explains the power of reframing "rage" as a feeling of powerlessness and the non-negotiable role of nervous system regulation and the Kindness Dialogue—Curiosity, Kindness, and Compassion—as the core practices for profound personal change. Tune in to learn why all your struggles may be pointing you toward this one fundamental and liberating truth.

Forgiveness is more than letting go—it’s a powerful path to freedom, healing, and love. Bill Courtright and Eddie Reece dive deep into the meaning of forgiveness, exploring why holding onto anger and hurt only harms ourselves and how true release begins within. Eddie, drawing on his work as a psychotherapist, explains why forgiveness isn’t dependent on apologies or justice from others, but rather on self-kindness, grieving unmet expectations, and choosing emotional health. Together, they unpack the stages, struggles, and courage it takes to forgive, showing how this practice transforms pain into growth and opens the door to deeper love.

Why do we struggle to feel truly satisfied? In this episode, Eddie Reece and Bill Courtright explore why "complete satisfaction" often feels elusive and how cultural expectations set us up for disappointment. Eddie challenges the myth that constant happiness is the goal, emphasizing instead the value of embracing the full spectrum of human emotions—joy, despair, and everything in between. The conversation dives into the role of negative self-talk, childhood conditioning, and the power of the kindness dialogue as a tool for transforming internal conflict into self-compassion. Through practical insights and real-world examples, Eddie and Bill reveal how learning to listen with kindness can create space for healing, connection, and genuine contentment.

What does it mean to truly express your emotions in a healthy way? In this episode, Eddie Reece and Bill Courtright unpack the concept of emotional expression in both therapy and everyday behavior. Eddie defines it as “the right emotion at the right time to the right degree, without beating yourself up,” and explores how suppression, misrepresentation, and poor timing often get in the way. Together, they discuss how therapists help clients connect with their true emotions through the body, why emotional maturity doesn’t mean being unemotional, and how curiosity and kindness toward oneself can foster growth. With honesty and vulnerability, Eddie shares his own journey of emotional work, offering insights that encourage listeners to embrace authenticity, reduce stigma, and live more fully.