Ready to switch chaos for calm, confident and content? In today's episode learn how chaos isn’t a personality trait but a nervous system state rooted in unmet childhood needs and reinforced by external validation.

Get a simple, practical path—Align, Automate, Appreciate—to move from busy and burnt out to calm, clear, and content.

Highlight

• signs of chaos in daily life and work
• hypervigilance, control, perfectionism, procrastination
• the cost of living on adrenaline to health and relationships
• unmet childhood needs and insecure attachment as root causes
• conditional confidence and addiction to external validation
• aligning with values over approval to create inner safety
• simple systems that reduce decisions and calm the body
• appreciation rituals to build unconditional confidence
• peace as a daily practice rather than a finish line
• client transformation and practical examples

I would love if you could share this podcast even with one other woman and help me build a world where women rise in purpose, peace, and power.

Ready to go from overwhelmed to on fire - just like my client?

Make sure you're on my email list, click here, for my brand new 3 day challenge in January where I'll walk you through these steps and help you start 2026 off feeling aligned, alive and abundant!!

I'd also love to hear your takeaways. Email me claire.fealy@gmail.com or DM me on IG, linked here

Don't forget to subscribe, share this episode with a friend who needs it, and leave a review with your biggest takeaway so more women can find their power.