The Cool Fireman Podcast copertina

The Cool Fireman Podcast

The Cool Fireman Podcast

Di: Matt Brian Adam and Doug
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A proposito di questo titolo

 The Cool Fireman Podcast brings you into the world of firefighting with hosts Matt, Doug, Unkie, Brian, and Freddy. We tackle topics that matter most to firefighters—career growth, safety, mental health, and the everyday challenges on and off the job. Featuring real talk, expert guests, and a bit of humor, this is where the fire service connects, learns, and shares stories. Whether you're a firefighter or simply interested in the life of one, join us for conversations that are as informative as they are engaging.Matt, Brian, Adam, and Doug Economia Ricerca del lavoro Successo personale
Episodi
  • #141 Firehouse Nutrition & Fitness: Whole Foods, Better Sleep, and Sustainable Progress

    #141 Firehouse Nutrition & Fitness: Whole Foods, Better Sleep, and Sustainable Progress
    Jan 12 2026
    The guys kick things off with some classic pre-show chaos (storms, Starlink, “Wicked” talk, hay and horses) before shifting into a real conversation about health and fitness in the fire service. Freddy frames it as a “new year” topic—less about resolutions and more about lifestyle consistency—and Matt shares his on-duty heart attack story as a reminder that being “in shape” doesn’t automatically equal being protected. They dig into nutrition habits, added sugar, energy drinks, sleep, accountability apps, and the idea that the goal isn’t a number on the scale—it’s being capable on the worst call of your career.Key Topics & MomentsWeather, Starlink, and Farm LifeWind gusts, Starlink shifting in the yard, and the dream of stable internet for streaming youth sports.Doug’s day includes hay pickup and a farrier visit (hoof care)—Matt learns a new word.Quick ShoutoutHappy Birthday to “GG” (the outro celebrity) — the crew encourages listeners to comment birthday wishes.Patreon UpdatesThe crew thanks new and ongoing Patreon supporters and starts a “virtual turnout drill” segment:Subscriber spotlight questions like sunrise vs sunset, favorite sandwich, and bucket list.Merch store is still live, with the tease that Patreon members may get exclusive items.SponsorsUnkie’s SeasoningTom / The Burnbox (including mention of their latest box and the “calendar”)Main Topic — Fitness, Diet, and Being ReadyFreddy sets the tone: our job isn’t compatible with “fitness rollercoasters.” Staying ready matters because you never know which run will test you.Matt’s On-Duty Heart Attack (Oct 18, 2022)Matt shares he had a heart attack on duty with no warning signs, despite being active and in good shape.He believes his fitness level helped him survive and recover.He talks about how it changed his mindset around diet, sugar, lifestyle, and annual health checkups.He mentions deeper cholesterol metrics like ApoB and Lp(a) and encourages listeners to talk with their cardiologist—especially with family history.The “Skinny but Unhealthy” TrapMatt describes being the “fattest skinny guy you ever met” (lots of sugar, sweets, and junk).Discussion of insulin resistance as something worth learning about and paying attention to.Freddy’s Reset: Sleep, Energy Drinks, Added SugarFreddy shares his own weight swings and what derailed him: school schedules, stress, poor sleep, energy drinks.He’s rebuilding with:30 minutes of daily movementZone 2 cardioCutting energy drinks and sodaReducing added sugarsUsing protein powder in coffee as a “mocha” hackDaily pushups + squats challenge (and the struggle of wanting instant results)Doug’s Take: Whole Foods > Processed FoodsDoug leans into the “back to basics” approach:More whole foods, fewer lab-made processed foodsWater over sodaBlack coffee and cutting sugar where possibleHe gives a nod to Megan at RescueRD as a resource for nutrition guidance (and suggests having her back on).Apps & Tools MentionedBevel (Freddy): fitness tracking, calories/macros, accountabilityMyFitnessPal (Freddy): previous trackerYuka (Matt): barcode scanner that rates foods and highlights additives/ingredientsEncouragement to take advantage of wellness programs: labs, ECG, treadmill, etc.Snail Mail HighlightsListener Zach shares his 2026 word(s): Seek and Trust (faith, academy prep, baby #3, trusting the process).Colt shares appreciation for the ICS conversation and downloads What3Words after the episode.Quotes to Pull for Clips“This job isn’t compatible with rollercoasters. You’ve gotta stay ready.”“Make it a lifestyle. If you stop, you feel off.”“I was the fattest skinny guy you ever met.”“If you’ve got family history—get a cardiologist. Once a year.”“You were treating the monitor, not the patient.”Call to ActionWhat lifestyle change are you making in 2026?Not a “resolution”—a real, achievable shift that makes you better for your department, your family, and yourself.Drop yours in the comments.
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    40 min
  • #140 ICS Isn’t Optional: How Fire Departments Run Command + What3Words

    #140 ICS Isn’t Optional: How Fire Departments Run Command + What3Words
    Jan 5 2026

    In This Episode

    End-of-year check-in, burnout vs bandwidth, and a listener-requested deep dive on ICS — plus a What3Words tangent (because of course) and a big 2026 announcement from Brian.

    The crew rolls into the final stretch of 2025 running on fumes: Brian’s voice is cooked, Adam’s been sick for weeks, Doug is… at the emergency vet because a dog ate a sock (classic). The guys talk holiday reality, emotional bandwidth, and how hard it is to truly “shut off” work.

    Then a listener (Jeff) hits them with a solid request: let’s talk ICS — from small incidents to big ones, staffing, comms, unified command, and why the chain-of-command matters even when it feels inconvenient.

    Matt ties it into his own real-world lesson: don’t bypass your assignment / supervisor just because the Division is “right there.” ICS isn’t just for the person talking on the radio — it’s for the whole system listening.

    Matt also breaks down What3Words (and how it helps with remote rescues and wildland ops), Adam talks unified command challenges, and Brian sets the record straight on how volunteer departments handle ICS on the East Coast.

    And then… Brian drops the news: a new North Carolina fire-service podcast is officially live.

    Key Topics

    • End-of-year fatigue + why the “heaviness” of late December is real

    • Emotional bandwidth and the struggle of checking work email nonstop

    • Housekeeping: Patreon, merch, and what the team needs to grow it

    • Moment of silence for fallen first responders

    • Thoughts & prayers for Sam from Fire Tech and his dog battling Lyme disease

    • Listener request from Jeff: Tabletop discussion on ICS

    • Why ICS works best when you don’t skip the chain

    • Unified command realities with fire/EMS/law (and why it breaks down)

    • Volunteer vs career: ICS isn’t a staffing issue — it’s a culture & training issue

    • Wildland fire ICS: strike teams, divisions, branches, briefings, and why it scales

    • What3Words + Avenza maps for remote rescue location accuracy

    • Call to action: Rate ICS in your area from 0–10

    • Big news: Brian launches “Carolina Fire Watch” (NC-only fire service show)


      Quote-Worthy Moments

    • “I hate that little red dot with the number in it.”

    • “ICS can expand and retract… and that’s the beauty of it.”

    • “Inspect what you expect.”

    • “If you allow agencies to respond who won’t do ICS… you’re assuming liability.”

    Call To Action

    🚨 On a scale of 0–10, how well does ICS actually work in your area today?
    Drop your number + why (and keep it respectful — don’t name departments).


    Sponsors

    • Unkie’s Seasoning – go grab the goods and support the family

    • The Burn Box (Tom) – monthly firehouse gear, tools, and surprises



      Community / Snail Mail Shoutouts

    • Big love to Rhett (longtime listener, age 6) — and yes… the “Sorry Rhett” shirt is coming.

    • Comments of the week included gift-giving as a captain/crew leader and a bunch of holiday love.

    Big Announcement

    🎙️ Brian launched a North Carolina-only fire service podcast:
    “Carolina Fire Watch” — in partnership with the North Carolina State Firefighters Association, built for the ~56,000 firefighters across NC. Monthly episodes, recorded today, and inspired by the community and conversations coming out of SAFRE + listeners like Jeff.
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    55 min
  • #139 New Year, New Word: Faith, Family, Fire

    #139 New Year, New Word: Faith, Family, Fire
    Dec 29 2025

    The crew rings in the New Year with laughs, real talk, and a full reset for 2026. From Unkie’s wild coin story (and the infamous “goats” detail) to a heartfelt moment of silence, this episode hits the perfect mix of firehouse humor and purposeful reflection. Then the guys revisit their 2025 “Word of the Year,” share what worked (and what didn’t), and lay down their 2026 words with intentions they’re ready to live out.

    • Unkie breaks down the coin mishap and the ABH ship firefighter history behind the design

    • New Year’s perspective check: “We’re 25 years past Y2K…” 🤯

    • Quick roster update: Doug’s out handling family life (staying “present” like he promised)

    • Housekeeping: Patreon updates + listener engagement plans

    • Sponsors shout-outs: Unkie’s Seasonings + The Burn Box

    • A meaningful moment of silence honoring fallen firefighters and recognizing expanded cancer-related benefits for families

    • The crew revisits 2025 “Words of the Year” and reflects honestly on growth, balance, and reality

    • 2026 “Words of the Year” revealed: Prioritize. Step Up / Step Out. Consistency. Evaluate.

    • Snail Mail: Listener Zach’s word “Seek,” plus questions about Unkie’s book coming to Audible and a shoutout to Job Town Tools

    • “Success is forged in the fire of discipline…”

    • “If you can make yourself 1% better every day… you’re way ahead of the game.”

    • “Faith, family, then fire… not the other way around.”

    • “It’s okay if the only thing you did this year was survive.”

    • Brian: Accountability (and the ongoing struggle with balance + order of priorities)

    • Unkie: Discipline (and a reminder that surviving the year counts)

    • Matt: Study (growth as a captain, but learning the hard lesson: out of sight = out of mind)

    • Freddy: Consistency (consistent effort, but also “consistently busy” — learning when to breathe)

    • Brian: Prioritize (Faith → Family → Fire + health and fewer “yes” commitments)

    • Unkie: Step Up / Step Out (ownership + leaving behind what no longer serves)

    • Matt: Consistency (compound interest in knowledge, relationships, and leadership)

    • Freddy: Evaluate (take a breath, assess bandwidth, and refocus on what matters)

    • Zach (Spotify): Word = “Seek” — seeking God to be a better man, husband, friend, future firefighter, and healthier overall.

    • Listener question: Will Unkie’s book be available on Audible? Answer: Yes (in progress / TBD details).

    • Billy (Job Town Tools): “Bosses should absolutely get their guys a little something.” Mentions Crew Packs designed for exactly that.

    • Unkie’s Seasonings

      • Garlic & Herb currently sold out (because y’all crushed it)

      • Hickory Smoke Salt / “Salty Fireman” still available

    • The Burn Box

      • Monthly fire service gear box: gloves, hoods, tools, stickers, turnout bags, and more

    Drop your Word for 2026 in the comments and tell us why. One word. Real intention. Let’s revisit it together a year from now.

    In This EpisodeQuote-Worthy Moments2025 Words Recap2026 Words of the YearSnail Mail ShoutoutsSponsorsCall to Action
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    1 ora e 7 min
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