In this episode, I'm interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes - the boot camps, the detoxes, the one-size-fits-all programs that promise everything but deliver short-term results - this conversation is for you. Today, we cut through the BS of wellness culture in the most loving, direct way possible. No shame, no guilt, just real talk about what it actually takes to create lasting transformation.

Chapters:

• [8:32] What Health Really Means

• [18:11] Courtney's Turning Point

• [25:12] The Two-Part Stress Equation

• [33:12] Practical Self-Awareness Tools

• [49:37] Health as Self-Expression

Let's dive in!

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