The Confidence Chronicles copertina

The Confidence Chronicles

The Confidence Chronicles

Di: Erika Cramer
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A proposito di questo titolo

 Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here© 2025 The Confidence Chronicles Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • 👉🏽 My Abuser Emailed Me. Here’s How I Handled It (When Trauma Resurfaces)

    👉🏽 My Abuser Emailed Me. Here’s How I Handled It (When Trauma Resurfaces)
    Feb 23 2026
    This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. What happens in your body. What happens in your mind. How healing isn’t linear. And why forgiveness is not something you owe anyone. This isn’t a polished “look how healed I am” conversation. It’s real. It’s layered. It’s complicated. Inside this episode I share: What it feels like when the past reappears unexpectedly How I handled the email without betraying myself Why boundaries matter more than being “nice” The truth about forgiveness Why healing doesn’t mean you won’t get triggered again How storytelling has been part of my healing You don’t owe anyone closure. You don’t need to be strong all the time. And you don’t have to perform healing for the world. If this resonates, comment below and let me know. And if it helps you, share it with someone who might need it. Like, subscribe, and turn notifications on so you never miss an episode. 📚 MY BOOKS Becoming Magnetic — Chapter 7 is all about creating your Alter Shego Confidence Feels Like Sht* https://the-queen-of-confidence.myshopify.com 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/
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    31 min
  • The Authenticity Lie: Why Most Personal Brands Are Still Fake

    The Authenticity Lie: Why Most Personal Brands Are Still Fake
    Feb 16 2026
    Authenticity is trending. Everyone is talking about it. Everyone is selling it. Everyone is suddenly “real.” And yet… most personal brands still feel fake. In this powerful, no-filter conversation with Jill Stanton, we unpack the uncomfortable truth about authenticity in business today. If you’re using authenticity as a strategy, you’ve already missed it. In this episode, we break down: • Why “authenticity” as a marketing tactic is backwards • The difference between being authentic and performing authenticity • How people-pleasing is emotional manipulation • Why many entrepreneurs are still hiding behind polished personas • The identity work required to truly stand in your power • Fear of success, shadow work, and why it’s rarely about success • Why sovereignty is more magnetic than strategy • How to stop outsourcing your voice and direction • The performative era online, and why it’s collapsing This is not about oversharing your trauma. It’s not about telling the internet your secrets. It’s not about being controversial for attention. It’s about freedom. Real freedom. The kind that happens when you stop managing how people perceive you and start leading yourself from alignment. If you’ve felt exhausted by the noise online… If you’ve questioned who to trust… If you’ve wondered whether you’re blending in without realizing it… This conversation will challenge you in the best way. Authenticity is not a trend. It’s an identity shift. And identity work is the real game. Chapters 00:01:57 From Web TV to Online Empire: Jill's Origin Story 00:05:47 The Bold Move: Closing a Profitable Business 00:11:10 Personal Power Over Strategy: The Missing Piece 00:14:22 The Authenticity Trap: Why Performative Energy Fails 00:15:56 Becoming Uncancellable: Standing in Your Power 00:27:11 Finding Your Values: The Foundation of Authenticity 00:37:34 The River of Misery: Forging Your Next Level Identity 00:52:36 The Smart Enough Wound: Jill's Identity Breakthrough 00:59:28 Shadow Work and Healing: The Uncomfortable Path 01:08:12 From Teaching to Coaching: Jill's Next Evolution 🎧 Connect with Jill Instagram → https://www.instagram.com/iamjillstanton 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic — Chapter 7 is all about creating your Alter Shego Confidence Feels Like Sh*t https://the-queen-of-confidence.myshopify.com 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/
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    1 ora e 13 min
  • Why Most Personal Brands Blend In (And How to Become Unmistakable)

    Why Most Personal Brands Blend In (And How to Become Unmistakable)
    Feb 9 2026
    If this episode lands for you join me on my upcoming workshop DM me “BRAND” on instagram:https://www.instagram.com/thequeenofconfidence If you’re holding back, second-guessing yourself, or diluting your message so you don’t upset anyone… this episode is for you. Caring what people think doesn’t make you professional. It makes you forgettable. In this episode, I’m breaking down why people-pleasing is the fastest way to kill your authority, your confidence, and your personal brand, and what actually happens when you stop editing yourself for approval. This is a real conversation about visibility, courage, leadership, and the cost of staying small. If you’ve ever thought: • “What if they judge me?” • “What if I say the wrong thing?” • “What if I’m too much?” You’re going to want to hear this. 🔥 IN THIS EPISODE, WE COVER: • Why caring what people think keeps you invisible • How people-pleasing shows up in your content and messaging • The difference between being liked and being trusted • Why neutrality does NOT equal authority • What actually happens when you stop playing it safe • How your personal brand grows when you stop shrinking • The mindset shift that changes how you show up online and in rooms 🎯 THE REALITY CHECK If no one disagrees with you, no one deeply trusts you either. Your job is not to be liked by everyone. Your job is to stand somewhere. 📣 CALL TO ACTION If this episode hit, I want to hear from you. • DM me on Instagram or comment on Spotify and tell me what landed • Share this episode with a woman who needs to stop hiding • And if you know you’re ready to stop blending in and start leading, let me know 👀 I’m watching who’s ready. 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/ 👑 WORK WITH ME (when you’re ready) ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic Confidence Feels Like Sh*t https://the-queen-of-confidence.myshopify.com
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    23 min
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