This practice was created to support you with allowing you to connect to your breath to help release any blocks, emotional resistance or constraints you feel around unleashing your creative side and expressing your creativity fully. It was originally recorded as a supportive tool to use under the New Moon in Leo, but can be used any time you feel you need support in your healing journey and accepting yourself in your identities and finding clarity in who you are.

This meditation is a short breathwork practice that consists of mindful breathing and connecting to the body. You can use this meditation sitting or laying down and any time of day. You can find an article I wrote about working the New Moon in Leo below for more support. I hope this practice finds you well!

Links :

untamed creativity & liberating self-expression under a Leo New Moon (article)

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This practice was created to support you with release any shame or embarrassment you feel in your self-expression, identities and quirks, and for embracing self-acceptance. It was originally recorded as a supportive tool to use under the Supermoon in Aquarius, but can be used any time you feel you need support in your healing journey and accepting yourself in your identities and finding clarity in who you are.

This meditation is a short breathwork practice that consists of mindful breathing and connecting to the body. You can use this meditation sitting or laying down and any time of day. You can find an article I wrote about working the Supermoon in Aquarius below for more support. I hope this practice finds you well!

Links :

embracing radical self - acceptance with a Supermoon in Aquarius (article)

Join the next New Moon Breathwork & Reiki session with Jamie

Book a 1:1 Session with Jamie

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This is a 10 minute meditation with background music that uses affirmations for supporting your healing in your relationship between your body and your mind. It's a wonderful practice to use during this New Moon in Cancer (and Cancer season). I love using this at night as part of an evening self-care & somatic/body connection ritual. You can also use this meditation when you feel disconnected from your body, have body image issues, struggle with physical wellness or trusting your body's innate wisdom to guide you through. Headphones are recommended but not needed. Invitation to sit quietly with your legs crossed ( if you are able ) with your your spine supported and erect, or lay down with one hand on your heart and one on your belly, or position your body however you like to relax. I hope this short meditation finds you well!

Links :

Mothering Ourselves Under the Cancer New Moon (article on blog)

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