This episode is a very special one. It's our 100th episode and a milestone we will be celebrating and reflecting on, as well as saying goodbye for now to The Coaching Cast and all of you, our loyal listeners - our CBB's. We hope you enjoy celebrating the last 4 1/2 years with us!

Timestamps:

0.05 Podcast Intro

00.48 Episode Intro

01.23 How are you?

08.10 Our Celebratory Chat - Episode 100...!

36.05 Our Final Bullsh*t Bingo

42.02 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

THANK YOU SO MUCH FOR BEING HERE WITH US AND GOODBYE FOR NOW...!

Suzy & Lisa x

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re diving into a BIG topic: managing change at work. Whether it’s a new boss, a team restructure, or a whole company shake-up, change is inevitable but it doesn’t have to be terrifying. We explore and offer our experiences plus tips to survive successfully and even grow through it.

Did you know that we're concluding The Coaching Cast at our 100th episode? Tune in next month to listen to our final episode (for now!) when we'll be celebrating the last 4 1/2 years. We'd love you to join us!

Timestamps:

0.06 Podcast Intro

00.47 Episode Intro

01.26 How are you?

11.19 Main discussion - Managing Change

44.17 Bullsh*t Bingo

46.52 Top Tips

49.36 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking about self-doubt, you know that little voice that says, “You’re not good enough.” Because let’s be real, this thought creeps in for so many of us, and yes, that includes the most successful people we know too! We discuss this topic and share some practical tips on how you can take back your power when self-doubt comes calling!

Timestamps:

0.06 Podcast Intro

00.48 Episode Intro

01.20 How are you?

11.50 Main discussion - Self-doubt

44.26 Bullsh*t Bingo

49.10 Top Tips

49.22 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking about a scenario that can make even the most confident among us break out in a cold sweat - giving improvement feedback to someone more senior than you. Whether it’s your boss, a senior leader, or someone with much more experience, this is tricky but it’s totally doable if you know how to approach it.

We’ll be sharing our practical tips, real-life experiences, and strategies to help you feel more confident when giving feedback upward.

We also have a special announcement about the podcast so stay tuned!

Timestamps:

0.06 Podcast Intro

00.48 Episode Intro

01.29 How are you?

12.42 Main discussion - Giving Feedback Upwards

44.26 Bullsh*t Bingo

47.20 Top Tips

49.22 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re talking about something that many of us struggle with - taking and accepting praise and recognition when it comes our way at work. Why do we shy away from praise? Why do we brush off compliments? And how can we learn to accept recognition in a way that feels good and authentic to us? We discuss this and share some practical tips on how to accept praise better.

Timestamps:

0.06 Podcast Intro

00.48 Episode Intro

01.24 How are you?

11.45 Main discussion - Accepting Praise & Recognition

38.14 Bullsh*t Bingo

41.25 Top Tips

44.55 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

For more on International Women's Day 2025:

https://www.un.org/en/observances/womens-day

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we’re super excited to welcome special guest Victoria Haydn founder of Victoria Haydn Portraits, brand photography specialist and previously resident photographer for Manchester City Football Club, to join us on the podcast to discuss personal confidence and personal branding. We loved this conversation and we hope you enjoy listening!

Timestamps:

0.05 Podcast Intro

00.46 Episode Intro

01.10 Main discussion - Personal Confidence & Personal Branding with Victoria Haydn

47.38 Top Tips

49.31 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

https://www.gripcoaching.co.uk

Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisarobynwood

Instagram : @grip_coaching

For more from Suzy: The Exec Coach

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Connect with our guest - Victoria Haydn

https://www.linkedin.com/in/victoriahaydnphotography

https://www.victoriahaydn.com

Instagram : @victoriahaydnpotraits

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

It's our Christmas Party Edition and we've decided to focus the party theme this year on how to get more progression opportunities at work as we step into 2025. So, grab your festive hot chocolate, your mulled wine, or whatever you fancy, and settle in for a fun and festive-themed episode.

Timestamps:

0.05 Podcast Intro

00.46 Episode Intro

01.10 How are you?

06.10 Main discussion - Progression at Work

38.28 Bulls**t Bingo

42.36 Top Tips & Self-Coaching Questions

47.22 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisa-robyn-wood-836a5827/?originalSubdomain=uk

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening!

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.

In this episode we welcome Ed Fraser, The Parent Money Coach, to talk to us about creating a better, healthier, and more effective relationship with money and the subject of finance. Ed shares his own personal story and relationship with money, what inspired him to become The Parent Money Coach, and his tips on how to create a money mindset.

Timestamps:

0.05 Podcast Intro

00.48 Episode Intro

01.26 Main discussion - Creating a Money Mindset with guest Ed Fraser

56.09 Ed's Top Tips

58.15 Close of Episode

The Coaching Cast is available to listen to on Spotify, Apple Podcasts, and all other major podcast providers.

You can find and connect with Ed Fraser via the following platforms:

The Parent Money Coach website https://www.theparentmoneycoach.com

LinkedIn: linkedin.com/in/parentmoneycoach

Instagram: @parentmoneycoach

To contact us:

Instagram: @the_coaching_cast

Website: https://www.thecoachingcast.co.uk

YouTube: https://www.youtube.com/channel/UCyJQVRsZMqb30-5lcfISZSw

For more from Lisa: The Middle Manager Coach

Connect with Lisa- https://www.linkedin.com/in/lisarobynwood

https://www.gripcoaching.co.uk

For more from Suzy: The Exec Coach for High Growth Companies

Connect with Suzy - https://www.linkedin.com/in/suzy-hunt-24a7a788/

https://www.futureyou-coaching.com

Thanks for listening

Suzy & Lisa x

Hosted on Acast. See acast.com/privacy for more information.