In this episode, we’re talking about the real thing that slows most women down once they choose a goal… themselves.

Today, we’re getting honest about why this happens, what it looks like in real life, and how to move forward anyway — even on the days you don’t feel like it.

You’ll walk away knowing how to spot your patterns, how to catch yourself before you derail your own goal, and how to keep going with clarity and compassion.

If you’re working on your 90-day goal from Episode 17, this one is going to feel like the exact breath of clarity you needed.

If you’d love support staying consistent, the coaching waitlists are in the show notes. You don’t have to do any of this alone.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Email: christie@clearandkindco.com

A simple, gentle way to choose one meaningful focus for the first 90 days of the year — so you can actually finish it, feel proud, and create real momentum going into 2026.

If you’re tired of setting too many goals and losing steam by February, this episode will feel like a deep breath.

Today, we’re walking through how to choose one clear focus for the first 90 days of the year — a goal that actually matters to you, fits your real life, and creates the kind of progress that feels energizing instead of overwhelming.

No overhauls.

Just clarity, direction, and a plan for the first quarter of the year.

We’ll talk through:

• Why one goal works better than five

• How to choose the right goal from the buckets of your life

• What makes a goal “complete”

• How to handle fear, resistance, and early bumps

• Why this method changes who you become in the process

If you want a calm, grounded, and focused start to 2026 — this episode will walk you there.

Write down one goal you want to complete by the end of March — just one.

Tiny steps + clear focus = a powerful 90 days.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Email: christie@clearandkindco.com

A grounding, end-of-year episode to help you step into 2026 with clarity. We’ll look at what worked, what didn’t, a simple reset to clear space, and how to support the next version of yourself — with the support that fits you best. Calm, hopeful, and full of tiny steps you can repeat.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com