If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why wellness feels so expensive and what you actually need to focus on first. Because clear skin shouldn’t feel unattainable.

What Katie & Cris break down in today’s episode:

• The hidden costs of holistic care - and why it feels so personal.
• Why skipping foundations keeps backfiring on your acne journey.
• The mindset shifts that can change your results fast.
• How fear of food and flare-ups keeps you stuck.
• What affordable, high-value support can actually look like.

If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening.

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• Functional Nutrition Skin Institute (Code KATIE saves 10%)

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•Follow Katie on Instagram
•Work with us inside The Clear Skin Solution
•Grab the free Gut Loving Cheat Sheet

How to Be Acne Free Without Skincare & Meds is live for $27 (Feb 24–25 only)! Build the foundation your skin needs so your efforts actually work.

👉 Grab it asap here: katiestewartwellness.com/acnefree

You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic.

What Katie & Cris break down in today's episode:

• Why your body doesn't care how clean your diet is if you're not digesting it properly.
• The real reason stomach acid matters more than you think, and what happens when you're low.
• How poor fat digestion could be causing congestion around your temples and messing with your hormones.
• Why zinc supplements aren't the answer, even though the internet says they are.
• What magnesium actually does beyond helping you sleep, and why coffee drinkers need more of it.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

What We Mentioned

• Functional Nutrition Skin Institute (Code KATIE saves 10%)

Let's Connect

• Follow Katie on Instagram
• Work with us inside The Clear Skin Solution
• Grab the free Gut Loving Cheat Sheet

Clearer Skin in 30 Days is live for $27 (Feb 24–25 only)! Build the foundation your skin needs so your efforts actually work.

👉 Grab it asap here: katiestewartwellness.com/acnefree

If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours.

Here’s a break down in today's episode:

• Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout the day helped her skin, digestion, and those binge eating patterns she thought she had.
• How her HTMA revealed she was way more stressed than she realized, even though she didn't feel stressed at all.
• Why one gut protocol wasn't enough and how multiple rounds of testing showed what her body really needed.
• The moment she realized she didn't have to control everything and could actually trust the process and her support team.
• All the unexpected byproducts of her acne journey that changed way more than just her skin.

If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening.

Follow Hailey Rowe:

• Instagram: https://instagram.com/hailey_rowe
• Website: https://haileyrowe.com

Let's Connect

• Follow Katie on Instagram
• Work with us inside The Clear Skin Solution
• Grab the free Gut Loving Cheat Sheet