Claire and Producer Caroline reflect on their dating workshop and what they took away. Claire meets a glimmer man in South West London, while Caroline has booked to see one of the world's best astrologers in Co. Wicklow.

Pelvic Physiotherapist, Lizzie McEneaney, has a wealth of knowledge on issues that many women suffer from but may be afraid to speak about. From pregnancy and birth recovery to incontinence and sexual health, from trauma to athletic performance, her job is to restore function where it matters most, at the core of how someone moves, feels, and lives in their body.
Lizzie ensures that she creates safe spaces where patients can speak freely, reconnect with their bodies, and reclaim control. But beyond treatment plans and techniques, her main goal is female empowerment. She educates, validates, and challenges outdated narratives around pain and shame. Lizzie helps people return to sport, intimacy, work and daily life with strength and self-trust.

For an appointment:
📸 Lizzie's Instagram
💩 Bathroom Stool
🧘‍♀️ High Potency Magnesium

💆‍♀️ Long Hot Water Bottle
🎧 The Messy Middle Episode
📚 The Power of Hope
✨ Astrologer Andrew Smith
🌿 Christine McGuinness Episode

☘️ Women's Irish Network Event
Join Claire at this Creative Writing evening on October 20th in London led by Author Kit De Waal

GET IN TOUCH WITH THE PODCAST:
💬 Send a WhatsApp voice note: https://wa.me/353851401432
📧 Email: clairesolanpodcast@gmail.com
📸 Instagram: @clairesolan

The CSP is produced by Caroline Irwin
This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly; the multi-award winning multivitamin made by women, for women.

Two medical emergencies in two weeks... Claire is a woman on the edge and seeks comfort in the Angels and the algorithms. Producer Caroline steers the ship to calmer waters and prepares another deep dive, inspired by an email from the lovely & courageous listener Elaine.

📸 The AI Boyfriend Reel!

This week, it's the Messy Middle. Claire and Caroline discuss their personal experiences (Claire in almost real time!!), what has helped them navigate tough times, what definitely doesn't help and the tips and tricks they employ to stay focused on the healing journey.

📚 RESOURCES FOR THE MESSY MIDDLE
🌎 Martha Beck on The Pathless Path
🎥 Eckhart Tolle on Why We Suffer
💛 Louise O'Neill on Her Messy Middle
🌱 Dr. Bruce Perry on Healing
❤️‍🩹 Jim Collins on Navigating Life's Transitions
👑 Kyla Cobbler's New Book
💡 Brene Brown's Pixar Story
🎁 The Universe's POV

ARE YOU SINGLE?
Join our Dating Workshop with Dating and Relationship coach Eimear Draper
this Sunday 11th October at 11am on Zoom.

GET IN TOUCH WITH THE PODCAST:
💬 Send a WhatsApp voice note: https://wa.me/353851401432
📧 Email: clairesolanpodcast@gmail.com
📸 Instagram: @clairesolan

The CSP is produced by Caroline Irwin
This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly; the multi-award winning multivitamin made by women, for women.

Well there is much cause for celebration this week, Kyla Cobbler's up the duff, Claire's back in the tub and Producer Caroline got tickets to Oasis in Slane, gu-wan ya good thing!

There's an air of chaos on the show and it's mostly down to the presence of a great pair of loafers and some brand new chinos. Irish comedian (and Claire's old housemate) Rory O'Hanlon (#D4Guy) takes no prisoners in his recollection of living with Claire and airs almost all her dirty laundry for your listening pleasure.

Having started his career in Dublin, award-winning Irish stand-up comedian Rory O’ Hanlon is a firm favourite at comedy clubs across the UK and Ireland. Described by Chortle as having “presence, poise and timing” and by The Irish Times as having “a joke every 30 seconds”, his rapid fire delivery regularly has audiences crying with laughter.

📸 Find Rory on Instagram
🎟️ Get tickets to Rory's live gigs

🛀 Bath Season in the 90s!

ARE YOU SINGLE?
Not for long!! Join our Dating Workshop with Dating and Relationship coach Eimear Draper
Sunday 11th October at 11am on Zoom.

GET IN TOUCH WITH THE PODCAST:
💬 Send a WhatsApp voice note: https://wa.me/353851401432
📧 Email: clairesolanpodcast@gmail.com
📸 Instagram: @clairesolan

The CSP is produced by Caroline Irwin

This podcast is brought to you in partnership with one of our favourite Irish brands Sisterly; the multi-award winning multivitamin made by women, for women.