Episodi

  • Full Show | Friday 01-23-26

    Full Show | Friday 01-23-26
    Jan 23 2026
    Chris Russell kicks off the show with the latest on the NFL coaching carousel, including updates on the Bills’ head coach interviews, notably Mike McDaniel, and other candidates like Philip Rivers, before shifting focus to the Commanders’ defensive coordinator options and what makes the most sense for Washington moving forward. He also breaks down early staff changes under new Giants head coach John Harbaugh and previews the Patriots vs. Broncos AFC Championship, explaining why he remains confident in New England despite injuries, while debating Patriots QB Drake Maye versus Commanders QB Jayden Daniels with the audience. The conversation transitions to practical updates, including weekend weather across the DMV and Dallas Cowboys’ new defensive coordinator hire with insight from Cowboy B, incorporating listener feedback and hot takes. Later, Chris debates potential moves for the Washington Wizards ahead of the NBA trade deadline, joins A-MAC to analyze Harbaugh’s early actions in New York, and closes with a detailed look at the Mackenzie Gore trade, explaining why it makes sense for the Nationals despite fan backlash and addressing the long-term implications for the team’s competitiveness.
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    2 ore e 7 min
  • Hour 1 - Coaching Carousel, Commanders DC Focus, and Championship Weekend Talk

    Hour 1 - Coaching Carousel, Commanders DC Focus, and Championship Weekend Talk
    Jan 23 2026
    Hour 1 opens with Chris Russell delivering the latest on the NFL coaching carousel, including updates on the Bills’ head coach interview process, notably their interview with Mike McDaniel after he had already been hired as the Chargers’ offensive coordinator. The discussion continues with more reported Bills interview candidates, including Philip Rivers, before Russell shifts focus to Washington’s defensive coordinator options and what makes the most sense for the Commanders moving forward. The hour also explores the early staff changes being made by John Harbaugh as the new head coach of the New York Giants and what those moves signal about the direction of the franchise. The show then transitions to a preview of the Patriots vs. Broncos AFC Championship, with Russell explaining why he remains confident in New England despite injuries. The hour wraps with an engaging debate between Russell and the audience comparing Patriots QB Drake Maye and Commanders QB Jayden Daniels.
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    44 min
  • Hour 2 - DMV Weekend Weather, Cowboys Defensive Coordinator Breakdown, and Listener Reactions

    Hour 2 - DMV Weekend Weather, Cowboys Defensive Coordinator Breakdown, and Listener Reactions
    Jan 23 2026
    Hour 2 kicks off with a look at what to expect weather-wise this weekend across the DMV, covering DC, Maryland, and Virginia, helping listeners plan for games, events, and outdoor activities. The show then transitions to sports as Cowboy B joins to break down the Dallas Cowboys’ new defensive coordinator addition, providing insight into how the hire could impact the team. Following that, the conversation turns to audience feedback, as Chris Russell shares complaints and reactions from listeners regarding Cowboy B’s segment, highlighting differing opinions and hot takes. This hour blends practical information, football analysis, and fan interaction to keep listeners engaged across multiple topics.
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    42 min
  • Hour 3 - Wizards Trade Possibilities, Harbaugh Makes Giant Moves, and Mackenzie Gore Trade Reaction

    Hour 3 - Wizards Trade Possibilities, Harbaugh Makes Giant Moves, and Mackenzie Gore Trade Reaction
    Jan 23 2026
    Hour 3 kicks off with Chris Russell debating with the audience whether the Washington Wizards will make any moves before the NBA trade deadline, weighing potential trades and the impact on the team’s playoff outlook. The conversation then shifts to football as A-MAC joins for his All Things A-MAC segment, breaking down the early moves John Harbaugh has made as the new head coach of his favorite team, the New York Giants. The hour closes with a deep dive into the blockbuster Mackenzie Gore trade, as Russell explains why he believes the move makes sense for the Nationals despite the young pitcher’s immense talent and fan backlash. He addresses criticism from listeners, clarifies his perspective, and explores what the deal could mean for the team’s long-term strategy and competitiveness, providing a full-spectrum look at recent news across both the NBA, NFL, and MLB.
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    41 min
  • Chris Russell Breaks Down Mackenzie Gore Trade and Responds to Criticism

    Chris Russell Breaks Down Mackenzie Gore Trade and Responds to Criticism
    Jan 23 2026
    Chris Russell reacts to yesterday’s blockbuster news of the MacKenzie Gore trade, explaining why he views the move as a smart decision despite Gore’s immense talent, citing the young pitcher’s inconsistency and the challenges of his upcoming contract as key factors. After receiving some backlash from fans upset by the decision, Chris takes the time to respond thoughtfully, clarifying his position and addressing common criticisms. He then offers a broader rebuttal to the disappointment surrounding the trade, breaking down what the deal could mean for the Nationals’ long-term strategy and why, in his view, it may ultimately benefit the team’s future competitiveness.
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    10 min
  • AFC Championship Preview: Why The Rooster Likes the Patriots Despite Injuries

    AFC Championship Preview: Why The Rooster Likes the Patriots Despite Injuries
    Jan 23 2026
    The Patriots head into this weekend’s AFC Championship matchup against the Broncos dealing with several key injuries, and Chris Russell breaks down exactly who is banged up and how those absences could impact the game. Despite those concerns, Chris explains why he still believes New England will find a way to win and punch their ticket to the Super Bowl, pointing to factors such as experience, coaching, and situational execution. He also shares an intriguing nugget that connects the Patriots to the Commanders, adding an extra layer of relevance for Washington fans, before opening up the phone lines and bringing listeners into the conversation to hear their takes on the matchup and its implications.
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    12 min
  • Full Show | Thursday 01-22-26

    Full Show | Thursday 01-22-26
    Jan 22 2026
    Chris Russell returns to the mic after a brief absence, explaining he was attending a funeral before diving into the day’s football headlines. He reacts to the Cowboys’ pursuit of an Eagles assistant coach and what it could mean for Dallas and the NFC East, then turns his focus to Washington, evaluating the Commanders’ options for defensive coordinator and what type of hire best fits the roster and long-term plan. Russell addresses reports involving Mike McDaniel, clarifying that the team never interviewed him, and shares his theory on how those stories surfaced. The conversation examines the potential dynamic between head coach Dan Quinn and Chicago DBs coach Al Harris had he been hired, the decision not to interview the Eagles DB coach, and listener reactions to the DC search. Russell also highlights the challenges Quinn faces in Washington compared to Dallas, including GM Martin Peters’ cautious approach to finding an edge rusher. The show shifts to broader NFL coverage, breaking down the Broncos’ defense, the Seahawks vs. Rams matchup with a focus on special teams, and the fallout between Brandon Aiyuk and the 49ers, before wrapping with MLB news and analysis of the blockbuster trade sending MacKenzie Gore from the Nationals to the Texas Rangers.
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    2 ore e 1 min
  • Hour 1 - Russell Returns, Cowboys Coaching Watch, and Commanders DC Focus

    Hour 1 - Russell Returns, Cowboys Coaching Watch, and Commanders DC Focus
    Jan 22 2026
    Hour 1 begins with Chris Russell returning to the mic and briefly explaining his recent absence due to attending a funeral before shifting back into the day’s football headlines. The conversation moves to the Cowboys working toward hiring an Eagles assistant coach, with Russell reacting to what the move could mean for Dallas and the NFC East landscape. From there, attention turns squarely to Washington as Russell evaluates the Commanders’ options for defensive coordinator, discussing what type of hire best fits the roster and long-term direction. The hour wraps with Russell addressing reports involving Mike McDaniel, clarifying that the Commanders never interviewed him and offering his theory on how those reports surfaced in the first place.
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    41 min