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In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore the writing process, the importance of hope in healing, and the challenges of emotional dysregulation and immaturity. Brie shares insights on disorganized attachment, practical tools for healing, and the impact of social media on emotional health. The conversation emphasizes the significance of personal power, agency, and the role of witnessing others in their struggles.

Connect with Bri and get her new books: https://thecorekelowna.com/users/bri-larson

Takeaways

• Brie's first book is about rebuilding self-esteem after trauma.
• Writing the book was a therapeutic process for Brie.
• Hope is essential for change and healing.
• Awareness is crucial for personal growth.
• Emotional dysregulation is a common issue.
• Emotional immaturity is prevalent in relationships today.
• Disorganized attachment can lead to confusion in relationships.
• Practical tools for healing include DBT techniques.
• People often misunderstand disorganized attachment as emotional immaturity.
• Breakups can trigger intense emotional responses.

Apply for 1:1 Relational Intelligence Coaching: This is where the work begins. Move from applications and emails into a focused, real-time conversation where you’ll understand what needs attention and how to move forward with intention. 6-Week Container. 👉 https://real-jasonsmith.carrd.co/

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📧 info.jbirdfit@gmail.com

Disclaimer:
The content of this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or therapy. Always consult a qualified healthcare provider with any questions regarding your physical or mental health.

If you are in crisis or need immediate support, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org. You are not alone.

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