Growth spurts can be tough on cheerleaders — especially when knee or heel pain starts to show up.

In this episode of The Cheer Athlete Podcast, I break down two of the most common growth-related injuries in young athletes: Osgood Schlatter’s disease and Sever’s disease.

You’ll learn:

• What’s actually happening at the knee and heel growth plates

• Why stretching alone isn’t the answer

• The difference between soreness and red-flag symptoms

• When your athlete should modify practice

• How crawling, core stability, and hip strength reduce pain

• When it’s time to seek professional help

These injuries are common during growth spurts — but they don’t have to sideline your athlete.

If your cheerleader is limping after practice or landing differently in jumps, this episode is for you.

👉 Grab the Injury Prevention Starter Kit
👉 Check out my book Strength and Conditioning for the Cheer Athlete
👉 Use the “Ask a PT” form if you have questions

And remember: when in doubt, breathe out.

In this episode of the Cheer Athlete Podcast, we’re talking about a tough—but important—topic: catastrophic injuries in cheerleading.

While these injuries are relatively rare, cheerleading accounts for a significant percentage of catastrophic injuries in female high school sports. In this episode, I break down what “catastrophic injury” really means, the most common types seen in cheer (including concussions, spinal and neck injuries, fractures, and ACL tears), and why many of these injuries occur during practice—not competition.

We’ll cover:

• What qualifies as a catastrophic injury in cheer

• Why cheerleading carries unique risks compared to other sports

• Concussions vs. traumatic brain injuries

• Spinal and cervical injuries and why awareness matters

• Fractures, ACL injuries, and season-ending orthopedic trauma

• How strength, preparation, and proper progressions reduce risk

• The importance of recognizing symptoms and following return-to-play protocols

This episode isn’t meant to scare you—it’s meant to educate, empower, and protect athletes by helping parents and coaches understand risk, readiness, and prevention.

If you found this episode helpful, please share it with another cheer parent or coach.
Have a question or topic you’d like covered? Use the Ask Your PT form HERE
Check out the Injury Prevention Starter Kit for Cheer Parents to learn how to better support your athlete all season long. HERE

Most cheerleading injuries don’t happen from one big fall—they build up slowly over time.

In this episode of The Cheer Athlete Podcast, we break down what overuse injuries are, why cheerleaders are especially at risk, and how parents and coaches can spot the warning signs before a small issue becomes a season-ending injury.

You’ll learn common overuse injuries in cheerleading, why repetition and limited recovery play a role, and three simple things you can start paying attention to right away to keep athletes healthy and on the mat.

Check out the Injury Prevention Starter Kit Here

Do you have a question you would like answered on the podcast? Ask here

Connect with Laura Here

Recovery isn’t the same as rest—and it deserves its own place in cheer training.

In this episode of The Cheer Athlete Podcast, we break down what recovery actually is, what it isn’t, and why skipping recovery increases the risk of overuse injuries. You’ll learn how gentle movement, breathing, hydration, and nervous system regulation help cheerleaders feel better, train better, and stay on the mat longer.

This episode is especially helpful for cheer parents and coaches who want to know when soreness is normal, when it’s not, and how recovery prepares the body for the next practice—not just the end of today’s workout.

If you enjoyed this episode, please share it and make sure you're subscribed.

Want to learn more about the $5 Injury Prevention Starter Kit for Cheer Moms?

Connect with Laura at LTTheCheerPT.comHave an injury, flexibility or strength questions Ask A PT HERE

Warm-ups aren’t about stretching—and they’re not just a formality before practice.

In this episode of The Cheer Athlete Podcast, we continue the conversation on warm-ups and break down what they’re actually meant to do for cheerleaders.

You’ll learn why many warm-ups miss the mark, how proper preparation supports performance and injury prevention, and what parents and athletes can do to feel more confident heading into training.

If you want extra support around warm-ups, recovery, and injury prevention, I created a simple, affordable resource for cheer parents:

The Injury Prevention Starter Kit for Cheer Moms
It’s designed to complement cheer training—not add more stress.

If this episode helped you, please share it with another cheer parent, athlete, or coach who could benefit.

In this episode, Laura Turner, the Cheer PT dives into why a dynamic warm up is better than static stretching and when cheerleaders can be expected to warm up on their own.

Connect with Laura at LTTheCheerPT.com

Ask A PT HERE

Grab a signed copy of Strength and Conditioning for the Cheer Athlete HERE

Concussions are real—and they do happen in cheerleading.

In this episode of The Cheer Athlete Podcast, we talk about why concussions occur, how to recognize the signs (even when they’re subtle), and why proper recovery matters—especially for young athletes. We also discuss readiness, strength, and the responsibility coaches and parents share in protecting cheerleaders for the long haul.

This episode is a must-listen as we head into competition season and focus on keeping athletes healthy, strong, and safe.

Have a question you want answered by a PT?

Ask here

To connect with Laura Go hereLTTheCheerPT.com

This short holiday episode of The Cheer Athlete Podcast is a reminder to slow down, breathe, and enjoy the moment. As Christmas Eve arrives and the year comes to a close, we talk about why perfection isn’t the goal—in cheer or in life.

Whether you’re a cheer parent, coach, or athlete, this episode is an invitation to rest, reflect, and remember what truly matters: connection, health, and enjoying the process.

Wishing you and your family a peaceful holiday season and a strong start to 2026. See you on January 7!

Want to ask a question and have it answered on the podcast?

Submit your questions HERE. No email required unless you want a reply back :)