The Castle Run Podcast copertina

The Castle Run Podcast

The Castle Run Podcast

Di: Lisa DiNoto Glassner
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The Castle Run Podcast is a limited-series companion to The runDisney Companion, the beginner’s guide and the veteran’s love letter to all things runDisney.


Hosted by author, photographer, and longtime runDisney runner Lisa DiNoto Glassner, the show walks through the runDisney experience one chapter at a time: choosing a race, registering, training, planning your trip, race costumes, race weekend, recovery, challenges, and all the strange, wonderful, emotional stuff that happens along the way.


Lisa has run more than 100 runDisney races and lives just a stone’s throw from Cinderella Castle. Some weeks she’ll bring in expert guests; most weeks, it’s just you and her, shooting the pixie dust about running Disney.


Whether you’re considering your very first runDisney race or have a drawer full of medals, pull up a chair. We’ve got a lot to talk about.


The Castle Run Podcast is independently produced and is not affiliated with or endorsed by runDisney or The Walt Disney Company.

© 2026 The Castle Run LLC
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  • 4: Getting In, runDisney Registration Explained
    Oct 20 2026

    runDisney registration can feel as stressful as race day itself. In this episode I walk through how it works and what you can do to give yourself the best odds: when registration opens, the three ways in before the general public (Perfect status, Club runDisney Gold and Platinum, and Run for a Cause), how the virtual waiting room works, why a few open windows help, and what to have ready before you check out. Then Club runDisney's tiers, prices and perks, proof of time, how start groups and corrals work, and why the Balloon Ladies are on your side. This is Chapter Four of The runDisney Companion.

    Registration details change often. Everything here is current as of October 2026, so double-check on rundisney.com before your registration day.

    LINKS
    This episode's article: https://thecastlerun.com/registration
    The free Registration Day Checklist and the rest of the printables: https://thecastlerun.com/printables
    Pacing calculator (how much time you'll have on the course): https://thecastlerun.com/cushion
    The new 5K format at Wine & Dine 2026, explained: https://thecastlerun.com/wine-dine-2026-5k-changes/
    Running Wine & Dine this week? My 2026 guide: https://thecastlerun.com/wine-dine-2026-guide/
    run. eet. repeat. Book signing at eet, Thursday, October 22, 3–6 p.m., benefiting Kellsie's Hope: https://thecastlerun.com/eetWD
    MEI-Travel & Mouse Fan Travel: https://thecastlerun.com/MEI

    NEXT WEEK
    Training: how to pick a training plan, why a schedule matters, training on tired legs for a challenge, testing your fuel, and tapering.

    THE BOOK: The runDisney Companion — https://thecastlerun.com/book
    UPDATES: the Companion Hub — https://thecastlerun.com/companion/
    New episodes Tuesdays at 5 a.m.

    Book partners are sponsors of the book. There's no affiliate relationship; I don't earn anything when you book with them.

    The Castle Run podcast and The runDisney Companion are not endorsed by, affiliated with, or sponsored by Disney or runDisney.

    Mostra di più Mostra meno
    27 min
  • Episode 3: The History of runDisney, and How Every Race Weekend Came to Be
    Oct 13 2026

    runDisney feels like it has been around forever. It hasn't. The name itself only dates to 2010, and the first Walt Disney World Marathon was in January 1994, with about 5,600 runners.

    In this episode I follow the thread of each of today's four race weekends back to where it started: Marathon Weekend, from that first marathon to the half, Goofy and Dopey; Wine & Dine, from the Disney Classic 10K and the Tower of Terror 13K to the night half marathon; Princess, from Mini Marathon Weekend to the race that changed who runs runDisney; and Springtime Surprise, by way of Disneyland, Tinker Bell, Star Wars and the Rival Run. This is Chapter Two of The runDisney Companion.

    LINKS
    This episode's article and the runDisney history timeline printable: https://thecastlerun.com/history
    All the printables: https://thecastlerun.com/printables
    Running Wine & Dine this month? My 2026 guide: https://thecastlerun.com/wine-dine-2026-guide/
    The new 5K start groups at Wine & Dine 2026, explained: https://thecastlerun.com/wine-dine-2026-5k-changes/
    run. eet. repeat. Book signing at eet, Thursday, October 22, 3–6 p.m., benefiting Kellsie's Hope: https://thecastlerun.com/eetWD
    MEI-Travel & Mouse Fan Travel: https://thecastlerun.com/MEI

    NEXT WEEK
    Registration: how it works, how to maximize your chances, proof of time and Club runDisney.

    THE BOOK: The runDisney Companion — https://thecastlerun.com/book
    UPDATES: the Companion Hub — https://thecastlerun.com/companion/
    New episodes Tuesdays at 5 a.m.

    Book partners are sponsors of the book. There's no affiliate relationship; I don't earn anything when you book with them.

    The Castle Run podcast and The runDisney Companion are not endorsed by, affiliated with, or sponsored by Disney or runDisney.

    Mostra di più Mostra meno
    28 min
  • Episode 2: Which runDisney Race Should You Run? The Four Race Weekends, Explained
    Oct 6 2026

    Four runDisney race weekends, one season, and one question: which one is yours? Here's how to choose — and why you shouldn't overthink it.

    In this episode I walk through Wine & Dine, Walt Disney World Marathon Weekend, Princess, and Springtime Surprise: when each one falls, the longest race, the challenge, the theme, which courses run through Magic Kingdom, and who each weekend is for. This is Chapter Three of The runDisney Companion.

    2026–27 SEASON
    Wine & Dine Half Marathon Weekend: October 22–25, 2026
    Walt Disney World Marathon Weekend: January 6–10, 2027
    Princess Half Marathon Weekend: February 25 – March 1, 2027
    Springtime Surprise Weekend: April 8–11, 2027

    LINKS
    The new 5K start groups at Wine & Dine 2026, explained: https://thecastlerun.com/wine-dine-2026-5k-changes/
    MEI-Travel & Mouse Fan Travel: https://thecastlerun.com/go/MEI

    NEXT WEEK
    The history of runDisney, and how each of these race weekends came to be.

    CHAPTERS

    0:00 Cold open
    0:11 Welcome to episode two
    1:12 Don't overthink it: what every race weekend shares
    2:36 What's different: timing, distance, challenge, theme, course
    4:30 Wine & Dine Half Marathon Weekend
    5:39 Age requirements by distance
    6:11 My first Wine & Dine, and its night-race roots
    8:50 Walt Disney World Marathon Weekend
    12:49 Why Dopey makes this my favorite weekend
    14:15 Princess Half Marathon Weekend
    16:12 My first race
    18:38 Springtime Surprise Weekend
    22:01 Virtual races
    22:48 So which one? Don't overthink it
    23:36 The book, updates, and MEI-Travel
    24:10 What's next

    THE BOOK: The runDisney Companion — https://thecastlerun.com/book
    UPDATES: the Companion Hub — https://thecastlerun.com/companion/
    New episodes Tuesdays at 5 a.m.

    Book partners are sponsors of the book. There's no affiliate relationship; I don't earn anything when you book with them.

    The Castle Run podcast and The runDisney Companion are not endorsed by, affiliated with, or sponsored by Disney or runDisney.

    Mostra di più Mostra meno
    25 min
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