In this episode I talk with co-founder of Meno minds and Founder of Mind Talks Victoria Brookbank.

The format of this episode is as follows

1. Who Victoria is and what she does in herbusiness Mind talks and at Meno minds

2. Resilience and Victoria’s thoughts around thisin the workplace

3. Burnout culture and her thoughts on this in theworkplace and why it’s so common

4. Psychological safety in the workplace what this means

5. Victoria’s career before she started her ownbusiness

6. What she does at Meno minds to help women with menopause

7. What are some of the mental health signs orsymptoms to look out for during the menopause

8. Therapy and other things that help your mental health during the menopause

9. What can we do to help teach younger generations and men about menopause

10. What are menopause action plans and how this could help you in the workplace.

How can you connect with Victoria

1. Website for minds that work - https://mindsthatwork.com/

2. Meno minds website - https://www.menominds.co.uk/

3. Victoria’s LinkedIn profile - https://www.linkedin.com/in/victoria-brookbank-81089a125/

The format of this episode is as follows: 1. Introduction and inspiration behind the episode

2. Workplace friendships the good the bad and the ugly

3. 2 reasons why it’s good for us

Articles and research on this

https://www.healthassured.org/blog/workplace-friendships-mental-health/

https://www.gallup.com/workplace/397058/increasing-importance-best-friend-work.aspx

https://podcasts.apple.com/gb/podcast/work-friends-boundaries-confidentiality-and-career/id1766485901?i=1000680656472

A clip from The Morning Show that I mention in the episode where I spoke about this in a LinkedIn post here - https://www.linkedin.com/posts/soma-ghosh-26086638_i-have-recently-recorded-a-episode-on-the-activity-7449346919212126209-7NFS?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAf1L-gB2BtswjPNzNenqgwxc5NnTLNqfvg

How to work with me this spring.

1. I have limited spots for a business consultations so if you want to apply please do so here - https://docs.google.com/forms/d/e/1FAIpQLSe0gpDnDpsF3qZwebagkQ2mQCtIFqvCr-pQDLbP5J1Rfe_P7w/viewform

2. Career happiness consultations if you want a book a slot for this please see link here - https://calendly.com/soma-g/careers-consultation?month=2026-04

3. If you are interested in applying for a Career Happiness session please do so here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewform

If you have any questions about the services I offer or are unsure about anything please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com

The format for this episode is as follows:

1. Purpose behind recording this episode

2. Two tips to handle career confusion whilst going through major life changes

3. Closing thoughts on this topic

4. Work with me

Other episodes mentioned in this episode

1. Episode 158 -Career confusion in your 20s and 30s and how to tackle this with Alana Kilmartin

2. Episode 5- 3 tips to help with career confusion

Blog on career clarity - ⁠https://www.somaghosh.com/careerhappinesssblog/why-career-clarity-is-so-important⁠

If you want to work with me

1. Book a careers consultation - https://calendly.com/soma-g/careers-consultation?month=2026-03

2. Career Happiness session find out more and apply here - https://docs.google.com/forms/d/e/1FAIpQLSexLiPahobn7yBFevH9EJozPghg2yIIcN3csh76HvCFzY77Qg/viewform