Are carbohydrates truly the enemy, or are they essential for optimal health and performance? 🤔 In this in-depth video, we dive deep into the evidence-based science behind carbohydrates, unpacking their complex role in your body.

We'll cover:

• The Fundamental Science: Understand what carbohydrates are, from simple sugars to complex starches, and how your body processes them for energy.
• Glycemic Index & Glycemic Load: Learn how GI and GL impact your blood sugar and energy levels, and why context matters.
• Dietary Fiber: Discover the 'indigestible powerhouse' and its crucial benefits for digestive health, blood sugar control, and overall well-being.
• Optimizing Athletic Performance: Explore strategic carbohydrate intake for fueling exercise, enhancing recovery, and maximizing your potential.
• Carb Myths vs. Scientific Reality: We debunk common misconceptions about carbs, weight gain, low-carb diets, and more, providing clarity based on scientific evidence.

Whether you're an athlete looking to boost performance or simply seeking to make informed dietary choices for better health, this video provides a balanced, evidence-backed perspective on carbohydrates.

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