On today's episode, we meet with Nathalia, a brilliant meditation coach who specializes in working with stress and anxiety. Her unique approach blends meditation, mindfulness, and inner-child healing to befriend our emotions, and begin to develop a relationship with this part of ourselves. She shares her own experience with anxiety, and the process that helped her, which she now shares with clients. It is an illuminating conversation, and one that can really make a difference if you've been struggling with anxiety. To learn more, or schedule a free introductory session with Natalia, you can visit calmscholar.com/nathalia-profile.

Liam's approach to working with clients is extremely unique, and we're proud to showcase that in today's episode. Using guided inner journeys and visualizations, Liam helps clients feel, sense, and experience their inner world and emotions in entirely new ways. Talking to Liam, you get the sense that he is a healer at heart, and that sharing this work is his life's mission. Near the end of our conversation, Liam leads us on a beautiful meditation, which you can also find hosted on our website. To schedule some time to connect with Liam, you can visit calmscholar.com/liam-profile.

Lynette is an all-star meditation coach, board-certified health & wellness coach, and energy medicine practitioner. She has been with Calm Scholar since the beginning, and has been incredibly successful in working with people from all walks of life to help them experience greater peace and well-being. In today's conversation, we discuss Lynette's background and life story, as well as the stress response within the body and how to regulate our nervous system. We practice breathing together, and she also leads us through a guided meditation. For more information on Lynette, and to schedule a session with her, you can visit www.calmscholar.com.